Entries by katherine

5 Common Causes of Back Pain

Back pain is one of the most common ailments people visit our chiropractors and massage therapists for. Here is our chiropractor Dr. Beau’s 5 most commonly seen causes of back pain. 1. Lifting injuries. Poor lifting technique is by far one of the most common causes of back pain I see in the clinic. Lifting […]Like this post? Please share the love!

The Importance Of Sleep

Posted by Dr. Beau Billett – Chiropractor Did you know there is such a thing as sleep debt?  It’s where you owe your body more sleep than you gave it the night before. Even if you get the proper amount of sleep the next night, you still need to make up for the sleep lost […]Like this post? Please share the love!

Leaky Gut

How healing your digestive tract promotes total wellness Did you know that your digestion is the absolute foundation of our health? Because of the way our bodies are connected, inflammation in the gut can eventually lead to inflammation in the bones, heart, brain, or beyond, making osteoporosis, heart disease, Alzheimer’s, or other diseases you may have a genetic […]Like this post? Please share the love!

Kale Chips Recipe

Kale is a bounty of good nutrition – being high in calcium, magnesium, iron and many other trace minerals. Kale is also very alkaline (antiinflammatory) and has a decent amount of protein too. Happy snacking! Soak 1 cup of nuts (cashews/walnuts) in water for minimum 1 hour Wash 1 bunch of kale then remove the stalks and […]Like this post? Please share the love!

Insulin Resistance And Weight Loss

Part 2 of ‘Problems losing weight or keeping it off?’ By Kareen Nagel Naturopath Is Insulin Resistance preventing you from losing weight ? Insulin Resistance is the precursor to Type 2 Diabetes and may cause resistant weight loss and weight gain especially around the middle. Insulin is a hormone produced by your pancreas and helps […]Like this post? Please share the love!

Cashew Yoghurt

This yoghurt is great for those that are dairy intolerant. Cashews are an excellent source of protein, iron, calcium and magnesium. There is a naturally occuring bacteria on the outside of the cashew which allows it to naturally ferment overnight – giving you health promoting probiotics. Ingredients: Raw cashews Filtered water How to: In a […]Like this post? Please share the love!

What Is Reiki / Energy Healing?

What is Energy Healing? There are various different modalities of Energy Healing and these include, but are not limited to Reiki, Spiritual Healing and Emotional Freedom Technique, known as EFT, Prayer, Acupuncture and Massage. The objective of Energy Healing is to re-establish equilibrium within the human energy system through touch, enabling the energy field to […]Like this post? Please share the love!

Naturopathy For Weight Loss

Problems losing weight or keeping it off ? Many patients we see at Brisbane Natural Health for chronic health issues also suffer from excessive weight and its detrimental influences on their physical and psychological wellbeing. Often having been on countless diets only to regain all or more weight resulting in overwhelming frustration and often depression. There […]Like this post? Please share the love!

Chiropractic Helps Get Babies Back On Track After Falls.

Posted by Naturopath Katherine Maslen I wanted to share my experience with one of our chiropractors recently. My daughter, Luna, is 10 months old and had her first ever bad fall a couple of weeks ago.  To my horror she stood up on the edge of the bed and fell backwards and hit her head […]Like this post? Please share the love!

Of Course I Want You To Look Beautiful!

Posted by Naturopath Holly George But I do not want you to sacrifice your health doing it. You are far to precious to not be mindful of the chemical cocktails that your innocent looking moisturisers and lipsticks are dumping into your body. Every day women (and men) are putting tens of thousands of toxic ingredients […]Like this post? Please share the love!