Entries by katherine

7 swaps to go gluten free

7 Swaps to go Gluten Free…. Have you been asked to trial a gluten free diet, or recently been diagnosed as gluten intolerant? Sometimes making changes to your daily food choices can become overwhelming. Unfortunately, a common thing that happens when a new diet comes into “fashion” is that the market responds with a myriad […]Like this post? Please share the love!





Gluten Free Apple Turnovers

There’s nothing like warm apple pie on a cold winters evening! Here is a healthier gluten free take on a classic that is just as good if not better than the original. PASTRY (have all ingredients at room temperature) 2 ¼ cups gluten free flour eg. Bob’s Red Mill Gluten Free All Purpose Baking flour ¼ […]Like this post? Please share the love!





All about MATCHA

What’s so great about MATCHA? Matcha is a fine bright green powdered form of specially grown and processed green tea, Camellia sinensis. Historically this tea was used by Japanese Zen monks in the 8th century, as a ceremonial drink for its calming and clarity inducing properties. The really great thing about green tea, and particularly […]Like this post? Please share the love!