Entries by katherine

So your naturopath said…”no gluten”!

Why do we ask you not to eat gluten even if you don’t have Celiac’s Disease? The main reason is that your gut is so very important to your overall health. The lining of your gut is the largest surface that provides a barrier between the environment and your body, thus it is crucial that […]

So your naturopath said…”no dairy”!

Why do we ask you not to eat dairy? Dairy can cause health issues in a lot of people from digestive upset and sinus congestion to inflammation, hormonal issues and problems with the immune system. Dairy cows are stressed – This could be due the mass production and processing of the modern day dairy products, compared […]

5 Possible Signs of Thyroid Trouble

Many people experience symptoms of low thyroid function despite their blood tests showing that everything is normal.  Generally, thyroid screening tests such as TSH will only pick up the more serious cases of thyroid disease, but even mild dysfunction and sub-clinical hypothyroidism can cause debilitating symptoms such as fatigue, low mood and stubborn weight problems. […]

7 Swaps to go Gluten Free

7 Swaps to go Gluten Free…. Have you been asked to trial a gluten free diet, or recently been diagnosed as gluten intolerant? Sometimes making changes to your daily food choices can become overwhelming. Unfortunately, a common thing that happens when a new diet comes into “fashion” is that the market responds with a myriad […]