Looking for a vegetarian meal with a meaty feel? Look no further than this delicious bean loaf!

Ingredients:

2 cups cooked beans (kidney beans work well but others will too)

1 egg

2 tablespoons organic tomato paste

½ cup cooked rice

½ cup brown rice flour

1 tablespoon of finely chopped onion or shallots

How to make it:

1. Mix all ingredients together and combine well.

2. Put into a greased or lined loaf tin, sprinkle with sesame seeds and bake for about 25 mins in a moderate oven – 180C

3. Serve with salad or vegetables

These quantities provide a good meal for 3 people – maybe with a little left over.

Other herbs such as parsley or basil can be added for extra flavour.

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