Looking for a vegetarian meal with a meaty feel? Look no further than this delicious bean loaf!
2 cups cooked beans (kidney beans work well but others will too)
2 tablespoons organic tomato paste
½ cup cooked rice
½ cup brown rice flour
1 tablespoon of finely chopped onion or shallots
How to make it:
1. Mix all ingredients together and combine well.
2. Put into a greased or lined loaf tin, sprinkle with sesame seeds and bake for about 25 mins in a moderate oven – 180C
3. Serve with salad or vegetables
These quantities provide a good meal for 3 people – maybe with a little left over.
Other herbs such as parsley or basil can be added for extra flavour.