10 ways to get better sleep

Having difficulty falling asleep or staying asleep can be very frustrating and becomes draining over time. Here are some safe, easy and tried and true strategies for getting you the deep, restful slumber that your body so desires:

  1. Avoid stimulating activities at night time – this includes working (!), playing on your phone, watching TV and even vigorous exercise.
  2. Turn off your screens – aside from being mentally stimulating, the wavelength of light coming from your phone and computer screen tells your brain that it is wake time and will inhibit your ability to fall asleep easily
  3. Avoid stimulants later in the day. The magic time to stop drinking tea or coffee is different for everybody, but a good rule of thumb is to avoid caffeine after midday. For some people that even means putting the chocolate bar away as these contain caffeine too. Try rooibos tea if you are used to a black tea or dandelion to replace coffee – it’s not the same but it is a great substitute. Also, be sure to limit your overall coffee intake to 1-2 single shots per day
  4. Get some exercise – burning up some energy during the day is a great way to allow your nervous system to relax and help you get into a healthy sleeping habit. For some people, night time exercise can be too stimulating, so getting your walk or run in the morning is probably best.
  5. Write lists of things you need to do tomorrow and leave them at work. Often we cant sleep because we are thinking of all the things we need to do at work (or at home). By writing a list, we are letting ourselves know that we have thought of the things that need doing and by leaving it where is belongs (at work), we don’t have to mentally take work home with us and think about it as we try to fall asleep
  6. Take a nice long bath with Epsom salts an essential oils. I recommend ½ -1 cup Epsom salts and lavender oil to calm the body and the mind
  7. Try some relaxing herbal teas after dinner – favourites are chamomile, valerian, passionflower and lemon balm – these help to calm your nervous system ready for sleep
  8. Switch your phone to flight mode – so that your sleep is not interrupted by text messages or emails and to reduce the electromagnetic frequency (EMF) coming from your phone sitting on your bedside table – EMFs are known to disrupt brain waves and sleep patterns
  9. Turn the lights down – bright lights tell the brain that it is day time and that you should be awake. Have you ever noticed how when you go camping, you fall asleep easily at 9pm even though at home you can stay awake till 11pm no worries? Part of the reason for that is the lack of artificial light when you are camping – try and recreate this effect in your home. After dinner and the clean up, switch off your overhead lights and use lamps or candles instead.
  10. Try some sleep hypnosis – there are hundreds of these on youtube and for use as aps on your phone. I suggest finding a hypnosis with a voice that you like and then downloading it to your phone so that you can listen as you drift off and still have your phone wifi switched off to avoid the EMFs. Hypnosis gives your brain something to focus on so that it can easily drift off into sleep without getting caught up with thoughts that could keep you awake.
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5 Possible Signs of Thyroid Trouble

Many people experience symptoms of low thyroid function despite their blood tests showing that everything is normal.  Generally, thyroid screening tests such as TSH will only pick up the more serious cases of thyroid disease, but even mild dysfunction and sub-clinical hypothyroidism can cause debilitating symptoms such as fatigue, low mood and stubborn weight problems. It is possible for your thyroid tests to read normal at the same time as your body making antibodies which attack your thyroid.  Below is a list of possible signs your thyroid could be in trouble.

  1. Weight Changes – Sneaky weight gain or difficulty losing weight despite a good diet and plenty of exercise is the most common complaint among people with an underactive thyroid or sub-clinical hypothyroidism.
  1. Debilitating fatigue, depression and anxiety are some of the most disruptive symptoms of poor thyroid health.
  1. Menstrual Irregularities & Fertility Issues – Undiagnosed and untreated thyroid disease can be a cause for infertility as well as sub-fertility and menstrual problems such as absent or heavy bleeding.  In a recent study, a total of 394 infertile women visiting an infertility clinic for the first time were investigated for thyroid stimulating hormone (TSH). Of 394 infertile women, 23.9% had an underactive thyroid. Int J App Basic Med Res 2012;2:17-9
  1. Hair & Skin changes- if you have started to notice your skin become dry or rough, your hair feeling course, dry, brittle or falling out more than usual, this could be a sign your thyroid needs some help.
  1. Family History – If you have a family history of thyroid problems, you are at a higher risk of having a thyroid condition yourself.   Some older family members may refer to thyroid problems as gland trouble or goiter, or may suggest their weight problems are glandular.

Why should you be concerned?  Low-normal thyroid function is more of a heart attack risk than smoking, cholesterol or hypertension.  Sub-clinical hypothyroidism is linked with atherosclerosis (hardening of the arteries). Low-normal thyroid function contributes to 60% of heart attacks!

According to the Australian Prescriber, underactive thyroid or hypothyroidism occurs in 10% of the adult population and 90% of these cases are autoimmune. ie. where the immune system attacks the thyroid gland.  Women are approximately 7 times more likely than men to suffer with hypothyroidism and it commonly occurs 2-12 months after childbirth or around menopause.

Feel more energetic and enthusiastic, lose weight naturally and reduce your risk of ongoing health problems with the professional help of your Naturopath.

Written by: Anne – Marie McDonald B.Nat

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All about MATCHA

What’s so great about MATCHA?

Matcha is a fine bright green powdered form of specially grown and processed green tea, Camellia sinensis. Historically this tea was used by Japanese Zen monks in the 8th century, as a ceremonial drink for its calming and clarity inducing properties.

The really great thing about green tea, and particularly Matcha is that it has many health benefits, supported by both historical records and literally thousands of scientific studies.

Green tea has a great reputation for it’s health giving benefits as a result of the compounds chlorophyll, theanine and catachins. Matcha green tea is grown in the shade, enhancing its levels of these valuable compounds significantly. 

Here is a quick approximate comparison of the variation of compounds in green tea compared to Matcha.

Compound Green Tea Matcha – 1 teaspoon powder
EGCG (epigallocatechingallate) 80mg per cup 240mg per cup
Theanine 4mg per cup 20mg per cup
Caffeine 31.8mg per cup 68mg per cup

So what do these fancy pants compounds do?

Mood & Brain Food

A 2017 study showed that match tea intake improved attention, memory and suppression of distraction when compared to control subjects.  This was attributed to the unique balance of green tea phytochemicals L-Theanine and caffeine.  L-Theanine reportedly improving relaxation and calmness and reducing tension. The study found that when compared to using caffeine in the form of coffee, green tea had equal or better alertness and focus benefits than coffee without the associated anxiety or jitteriness.

Healthy Heart & Arteries

In a 2016 study, Matcha was shown to improve HDL cholesterol (the good cholesterol), reduce LDL cholesterol (the bad guy), reduce blood glucose levels and improve antioxidant levels in rats fed a high saturated fat diet in combination with Matcha. In other words rats eating hamburgers reduced their cardiovascular risk if they had Matcha powder with their meal. This showed good potential for Matcha consumption improving fat metabolism, blood sugars and inflammation. Go green!

Detox

Unfortunately we live in a world laden with all kinds of toxic compounds, many of which we are exposed to constantly without our conscious knowledge. PCB’s or polychlorinated biphenyls are one such class of toxic chemical compounds which are found in electrical equipment, inks, glues, flame retardents (used in our clothes, carpets and furnishings) and paints. The unfortunate thing about this compound is that is volatile, it can be measured in our soils, drinking water and in the air we are breathing. PCB’s accumulate in our tissues and in those of the animals we eat. Matcha to the rescue! A recent Japanese study showed that rats fed a diet of PCB’s along with Matcha were able to excrete up to nine times more PCB’s in their faeces and also showed reduced distribution of PCB’s in their livers as compared to rats who missed out on the Matcha.

There are many more studies supporting the health benefits of matcha and green tea for everything from protection against cancer to the removal of mould toxins from the body. Do yourself a favour and switch out a cup of coffee per day for a nice Matcha latte!

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The recipe to living a life you love.

Do you live a life you love? I mean really stop and think about it – are you completely happy and loving your life? Are you happy in your relationships, your job, where you live? Do you do things regularly that make your heart sing? Of course, we all aspire to live a life that we love, but it is all too easy to get caught up in the day to day, leading a less than ideal or mediocre life. This mean you might remain in a relationship or job that doesn’t light you up for longer than you should. Or it could mean that you haven’t cultivated enough self love to truly be happy day to day.

People who live a life they love eat well, workout regularly (because they want to), have strong relationships (including with themselves), enjoy their work and are happy most of the time. They get a lot of joy from life and look forward to the start of each day. They refuse to put up with a beige existence, knowing that life has a bounty to offer them if they find out where to look. We each have the ability to have this – it’s just a matter of peeling back the layers and giving your body, mind and soul what it needs to enhance your life.

After working with over 5000 people, we know that there is a recipe to having a life that you love. it includes the following.

1. Achieving excellent, vibrant health

Good health is the foundation to living a life that you love. When we have physical symptoms it causes pain, discomfort, worry and concern that can strip the joy from our day to day lives. It can stop you from behaving how you normally would, preventing you from doing what you love. It can even colour the way that you perceive the world through negative emotions, as you’ll see in the next section. Achieving excellent health is about eating the right foods, moving your body and healing disease with natural medicines, if possible. It’s also about mindset, as you’ll see in the steps following.

2. Working through emotional toxicity

People who live a life they love have been able to identify and release emotional toxicity that holds them back. This might be working through anxiety, depression or low self esteem by identifying the underlying subconscious causes and triggers. It might be identifying what emotions you have attached to and dis-ease in the body, and where it first started so that you can clear it. Your thought patterns and emotional state are a huge determinant of how you’re feeling and also what behaviour that you present. We all have some emotional toxicity to varying degrees and once you can identify this and work though it your life will be so much better.

We need to identify and release emotional toxicity in order to reach our full potential.

3. Cultivating gratitude and positivity

This step comes more easily once you have mastered the former, but it’s something that you can begin to work on right away. Studies (and ancient spiritual teachings) show that cultivating gratitude makes you happier and more content with life. This can be a simple as consciously and sincerely thanking people more often or keeping a daily gratitude journal. We also need to practice mindfulness – this is observing our thoughts so we can actively try to change them. We are taught to be inherently negative – especially towards ourself. Listen to your self talk – you’ll soon find that you would never speak to someone that way that you speak to yourself. Catch yourself and consciously try to think more positive. This might require more work on step 2 if you find it challenging.

4. Addressing your spirituality

No matter what you religious denomination or what your spiritual beliefs are, once thing for certain is that we are more than our physical bodies. We know from research that people that have a strong spiritual belief in something outside of themselves are happier and more content. Spirituality doesn’t need to be about praying to a certain god or figure, most importantly it is about reconnecting to your own spirit or soul. Doing this can give you your own sense of purpose, help to ground you and make you more comfortable in your own skin. To help nurture your spiritual self we recommend meditation and exploring this side of yourself with a spiritual/energetic healer that can help you to identify if there is anything that can be blocking your growth in this area.


We are complex beings with many layers of physical, emotional and spiritual blocks that can stop up from reaching our full potential and living a life that we love. It is through the exploration of these layers and removal of blocks that we grow and advance as human beings, so that we can truly experience life for all that it has to offer.

At Brisbane Natural Health we are passionate about helping people live a life that they love. We’ve developed memberships to specifically address all 4 of these areas and help you to not only feel better but to truly improve your quality of life. Call us on 07 3367 0337 to ask about how we can help you. 

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Blood sugar dysregulation and reactive hypoglycaemia

Sugar cravings? Feeling ‘hangry’? Energy levels all over the place? Does this sound like you? If it does, there is a good chance that the reason for your symptoms is an underlying imbalance in your blood sugar levels, and the good news is that these symptoms are fixable.

Your body has some very tight controls in place to keep things working at optimal function and this is especially true when it comes to blood sugar levels. Blood sugar can either be too high, which is what happens in diabetes when insulin is either no longer produced or does not work properly, or you can also have low blood sugar, which is what causes the symptoms mentioned above.

High blood sugar causes damage to organs over time and is generally not considered a crisis for the body in the short term. Low blood sugar, on the other hand, is considered an emergency for the body as sugar is the primary energy supply to the brain, and once levels get too low, your brain can stop working properly – definitely an emergency! We know that high blood sugar can be caused by a diet high in simple (refined) carbohydrates, sugar and not enough exercise, but why does low blood sugar occur? Well, there are a few reasons. One of these is called reactive hypoglycaemia which occurs when your body’s insulin signalling is out of balance. What happens in reactive hypoglycaemia is that when you eat something (especially foods high in sugar or more refined), your body releases too much insulin. Insulin acts like a key to open the doors of your cells, allowing glucose to go into the cells to be used to make energy. When you release too much insulin, more of the glucose travels into the cells and you are left with less in your blood. When the blood glucose levels get to low, your body sends out distress signals such as carbohydrate or sugar cravings, shaking, sweating, feeling like you might kill someone if they stand in the way of you and food (hangry) and your energy levels can drop too as your body thinks it is in starvation mode and stops producing energy.

Whole grains like oats are an excellent source of complex carbohydrates.

The other reason that you can have low blood sugar is simply because you are not eating enough, regularly enough or have done lots of exercise without eating enough. This second type of low blood sugar is easily remedied by making sure you eat regularly especially when exercising.

So, what can be done about it?

Reactive hypoglycaemia is a reaction to the food that you are eating, so the easiest thing to do is to change your diet. The best diet for this condition is a well-balanced whole foods diet with a special focus on eating a good breakfast containing protein. Research shows that eating a higher protein breakfast leads to reduced food intake throughout the day. Make sure that you have protein with each meal, some unrefined complex carbohydrates (like whole grains, fruits and vegetables) and some healthy fats too as these also help to slow down the digestive process and reduce spikes in blood sugar.

Other things that help with healthy insulin signalling and maintaining good blood sugar levels are:

  • Avoiding high sugar foods and refined carbohydrates
  • Exercising (improves insulin signalling) and making sure you eat after exercising
  • Eating at regular intervals – try not to go too long in between meals – snacks are a good idea for you
  • Omega 3 fats – these assist insulin signalling
  • Nutrients such as chromium, zinc, magnesium and vitamin B3 also help your body to hear the signals it is receiving
  • Reducing stress – the release of cortisol, your main stress hormone, increases blood glucose and can cause a crash later on in the day
  • Avoid caffeine – this works in a similar fashion to stress at causing blood sugar crashes
  • Talk to your naturopath about herbal medicine to help your body get back into balance

If you have symptoms of blood sugar dysregulation, it is important that you seek the advice of your health care practitioner as these symptoms can be due to other health issues which need investigating.

Our naturopaths routinely help people with diabetes, pre-diabetes and blood sugar dysregulation. Call us on 07 3367 0337 to make an appointment. 

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Emotional toxicity, anger and your liver.

If you dwell on your issues, the associated emotions can make you sick. Your body psychology has a physical function that translates to a consciousness function that will give you clues about how you are managing life at a particular time, or habits you are forming that begin a cycle of action and reaction.

For example, your liver synthesises essential hormones and mediators and manages reserves on the physical level, whereas psychologically it governs our ability to process our life and synthesise wisdom from experience, organise our lives and make plans. It’s virtually the same function but on a different level. It governs our strength and muscle tone to protect us and generates anger to alert us of invasions of our boundaries.

Let’s look at anger for example. Anger in the positive form generates movement or change away from something that is not good for us. Anger rises, moving up through the body. If you want to express it in a healthy way you need to be active especially movement of the upper body and arms to release the emotion. Things like gardening, going to batting cages, golf, dancing or going to boxing classes can really help.

Upper body movements like dancing, boxing and golf help to release pent-up anger from the body.

If you don’t express and release the emotion it will need to be stored. Emotions not expressed usually sit in the diaphragm before being moved to a storage location within the body. The gall bladder is located next to the liver and stores bile made in the liver to be released when needed to facilitate digestion. It gives us the energy to digest life and get things done, or to put a plan that began in the liver into action and it determines our ability to make decisions. It regulates strength and flexibility of our tendons so we can work in a flexible way. It gives us the courage to keep moving on our path. When our anger is not expressed in a healthy way it becomes pathological. If it is not expressed at all it moves into the gall bladder and becomes bitterness and resentment.

This close relationship of the liver and gall bladder is just one example of the connections between all of the body organs, endocrine glands and parts with our emotional states.

Your body, mind, and spirit are integral parts of the one thing, we are multidimensional. Our physical bodies are built to create emotions, they are an integral part of the human experience, so allowing yourself to feel the emotions in that moment of time and then letting them go will allow for a much healthier experience.

How to let your emotions go

Releasing emotions so that they are not stored in your body involves two steps – first you need to have awareness about your body and be constantly observing your thoughts and emotions. Without this conscious recognition, our emotions come and go without notice and are easily stored in the body, which can create dis-ease. Next, we need to have some tools to release them. Moving your body is a great way, as mentioned above but it can also help to have a Holographic Kinetics healing session to help to shift the emotions. This kind of emotional release is a powerful way to shed any emotions that don’t serve you so that you can live your life to your fullest potential.

Other therapies like hypnotherapy, life line technique and kinesiology can also help to move emotional congestion. Every person benefits from having these types of therapies now and then to remove any layers of emotional stagnation that can be affecting your physiology and your life.

Want to release some emotional toxicity? Make a Holographic Kinetics or Hypnotherapy appointment by calling 07 3367 0337 now. 

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How We Think

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Cycles Of Similarity… Repeating Patterns

Do you notice that in certain situations you have a given reaction that you just can’t change?

Some people will do anything to avoid conflict, even allowing their own feelings or rights to be quashed or ignored in order to avoid upsetting the apple cart. Many people notice they attract the same types of relationships and can’t work out why. Others seem to sabotage their own actions or desires for change, working really hard towards a goal and then throwing it away by an action or inaction, often knowingly or for no apparent reason and then having to start again. Emotional eating is a pattern of destructive behaviour also known as self-sabotage, especially for someone trying to lose weight or improve their health and fitness. Other times similar things keep occurring that seem to be unrelated but when viewed together are the same. Things like a series of car accidents or something where the outcome is the same but the mode of delivery may differ.

Sometimes we can’t figure out why it is that we do what we do, but we need to look deeper.

All of these are examples of what is called cycles of similarity. To understand this a bit more it helps to know about time.

Actions and reactions affect us like a pendulum we swing from action to reaction and once this is set into play it keeps swinging. How does that look? A partner makes a comment about something we are working on. We react emotionally in that moment of time. Action-Reaction. Picture this pendulum, swinging from left to right. It is stuck in time, meaning it has build up this momentum of swinging therefore, it cannot change direction of its own accord, the pattern is set. A reaction is still a reaction even if we don’t outwardly express it and even if we think about it later and decide to let it go, because later is a different moment in time.

Time is not linear as we tend to perceive it. It helps us in our day-to-day lives to see it that way so that we organise ourselves to meet deadlines and stick to our routines but time is actually cyclic. We have a past, a present and a future that moves from beginning to end like a circle but in a spiral, kind of like a slinky stretched out.

A reaction takes place at one point in time and locked in there and then as time loops back around going past this same spot the same thing repeats again at that point.

You can even complicate matters by having a spattering of emotions attached to this reaction, which then spurn their own moments in time linked to similar issues where you felt the same emotion! Multiply that out time after time and you can start creating some issues in the long term.

If we don’t deal with past emotions, they can present themselves in your life over and over.

It is not impossible to fix though and because time loops giving these cycles of similarity then you can trace the effects on the person in present day back to an original cause.

Why can’t we just work on the issue in the present day, why is looking at the past important?

Visualise a lovely garden with a hose turned on watering the garden.

If you come back to the garden after a time to find the garden flooded and you begin to fix up the plants and empty out some pockets of water here and there and add some more soil, it will look nice for a little bit and then it will become flooded again. You need to turn off the tap so the hose stops flooding the garden. The tap is the source of the problem, the original cause of the effect. The flooded garden is the effect. By only treating the affected parts you will only have so much success until the next time the issue creeps back in.

Once you deal with the original cause you can then go back to the garden and tidy it up the effect more efficiently.

This is a really good way to look at why emotional wellness is a key aspect of any type of healing journey.

Posted by Makensi Caldwell. Makensi is an energetic healer and Holographic Kinetics practitioner. She specialises in helping people to prevent cycles of similarity due to past problems and is an emotional wellness specialist. 

Call us on 07 3367 0337 if you’d like to make an appointment with Makensi or anyone on our emotional wellness team.

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Natural Cures For Insomnia

Sleep issues are something that we’ll all experience at some point in our lives. Whether you have trouble getting to sleep, staying asleep or have a restless sleep the end result is the same – you’ll wake up feeling exhausted in the morning.

Insomnia can be divided into two categories. Sleep onset insomnia is when you have trouble falling asleep. It should only take 5-15 minutes to fall asleep – anything more than this and you have a problem. Often we have patients that take hours to fall asleep, which cuts into their valuable sleep hours.

Sleep maintenance insomnia is where you wake up during the night – usually multiple times and have difficulty going straight back to sleep. Interruptions in your sleep, even if briefly, disrupt the waves in your sleep cycle and don’t allow you to get a proper rest.

Many people have both sleep onset and sleep maintenance insomnia, which of course leaves them feeling floored in the morning.

Sleep issues lead to fatigue and mood issues.

It is critical to fix your sleep issues because sleep is the time that your body does most of it’s healing. While you sleep your body is regenerating its cells, balancing your hormones, detoxifying and processing your memories from the day. Sleep deprivation causes weight gain, fatigue, depression and hormonal issues. Without adequate sleep we simply cannot heal.

So is there a natural cure for insomnia?

Naturopathy is perfect for the treatment of insomnia because it works on the underlying cause. Sleep issues are caused by 3 main areas:

Stress – leading to a disruption in the sleep-wake cycle

Fatigue – you actually need energy to initiate sleep so fatigue can mean you don’t sleep well

Neurotransmitter deficiency – a reduction in the production of serotonin, melatonin or GABA can interfere with your sleep

Our naturopaths use herbs and nutrients that work on these areas which works amazingly well to correct your sleep. Improvements in sleep can be seen in as little as 2 weeks, with most of our patients curing their insomnia within 3 months. Herbs that support your body in dealing with stress and repairing your adrenal glands, the glands that secrete your stress hormones, is a huge help. They will also assess you for neurotransmitter issues and correct these using nutritional support.

 

We also recommend that our clients focus on improving their ‘sleep hygiene’, which involves the following:

  1. Go to bed at the same time every night, preferably between the hours of 9pm and 10pm. Also, wake up at the same time each day, preferably between the hours of 5am and 6am. This will help to reset your sleep-wake cycle.
  1. Stop looking at screens before bed – it sends signals to your brain that it is daytime. This means no iphone or TV at least an hour before bedtime. Do not use your phone in bed!
  1. Dim the lights – use lamps at least an hour before bed to let your body know it’s close to snooze time.
  1. Move your body immediately on rising. Run on the spot or do a few star jumps. This lets your body know you’re awake and helps to reset the sleep wake cycle.
  1. Lay off the caffeine after 12pm – it stimulates your adrenal glands and can prevent your body winding down for sleep.

 

Hypnotherapy and sleep

Hypnotherapy is also a great solution for sleep – particularly when you can’t switch off your mind. For patients with chronic or severe sleep issues a combination of hypnotherapy and naturopathy is perfect to get speedy results.

Hypnotherapy helps you to release any subconscious emotions and worry that could stop you from being in a restful state. You can also get hypnotherapy CDs that can help to continue the process once you’re out of the office.

Want to fix your sleep issues now? Call our team on 3367 0337 or book an appointment with our naturopaths online now.

 

 

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Are you a highly sensitive person?

We all have our gifts and we all have our challenges – often they are one and the same thing.

Some of us are exceptionally good at creating beauty – whether that is a beautiful experience or a thing of beauty. These people are great visionaries, they know exactly what they want to create; they know all the details that need to come together to create that vision. They can sometimes be referred to as ‘Control Freaks’ as they can have trouble delegating or even allowing others to help. They can be very sensitive to criticism, not that they can’t handle it, but rather that they are already very self-critical. In fact they are often perfectionists and never really satisfied with their own efforts. So they are already providing all the criticism and when someone else notices that something is not perfect, it hurts!

Part of this ability to create beauty is a sensitivity and as is always the case in Chinese Medicine, the sensitivity applies to all dimensions of life. So these people, as well as being sensitive to the details and how things come together to create beauty, are also energetically sensitive. They may be particularly sensitive to foods or toxins or pharmaceuticals. They may pick up on someone else’s feelings and be driven to wanting to make that person feel better. They may be sensitive to energy of spaces. They may also be sensitive to energies from other realms.

Now these are ALL extraordinary gifts but if that energy is overwhelming – if the lines become blurred between what is their own energetic stuff and what is not theirs – then this can feel like anything BUT a gift!!!

The wisdom from Chinese Medicine allows us to see that the strengths of this sensitivity are also its challenges. Just to know this alone can help and then to focus on the light of this quality rather than the shadow.

A balanced life

As in Chinese Medicine, sensitivity applies to all dimensions of life.

If this sounds like you and you sometimes feel overwhelmed by your sensitivity, there are a few things you can do. The aim of the game is to befriend your sensitivity. You can’t hate something away, but you can LOVE it into balance.

RITUAL 1

One thing to try is simply expanding and contracting your energy. After all, you, more than any of us, know that we do not end with our skin! Imagine you are standing in a large hall and at the other end of the hall is someone you love. Someone who makes you feel safe. Take a deep breath and close your eyes. Create that image in your minds eye; then expand your energy out to reach that person that you love. It is safe for your energy to connect with theirs. Enjoy that feeling – soak up that feeling.

Then do the opposite and imagine someone you dislike at the other end of the hall. Contract your energy, bring it in close around you; to protect you; set that boundary; don’t allow your energy to connect with that other person.

As you play with this concept you get better and better at either allowing your energy to mix or protecting your energy. It’s just like a muscle at the g – the more you use it the stronger and more flexible it becomes.

RITUAL 2

Here is another simple ritual you may like – to define and protect your boundaries and to stop negative energies from invading your space.

When you wake up in the morning and stand up feet on the ground and stretch both arms out in front of you, like you are pushing something away and affirm to the world I can see you better over there’. Then pushing each arm out to your sides in the same way, say out loud, I will not get caught between a rock and a hard place’.

Say it and mean it!!

Then pushing both hands down to the ground, I hold down the rising tide’.

Pushing both hands up from your shoulders to the sky, I release the weight of the world from my shoulders’.

And finally, tell the universe to get off your back!

You have covered the energy around you in all six directions and created the physical, emotional and energetic space you need. A simple time efficient ritual that is based on prevention is easier than a cure.

There are lots of ways to ground your energy; these are just two simple options. It’s important to ensure your subconscious mind is supportive of your healthy energetic boundaries. PSYCH-K and hypnotherapy are powerful ways to connect to your subconscious and update the software that runs your mind. Remember your sensitivity is a beautiful part of who you are.

Liz Champtaloup – Holistic Hypnotherapist, Advanced PSYCH-K Facilitator, EFT Practitioner, Diploma of Clinical Hypnotherapy

 

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