How To Make LSA

Shift_Linseed, Sunflower, Almonds

LSA is a ground meal of linseeds (also known as flaxseeds), sunflower seeds and almonds. It provides good fats including omega 3 and 6 fatty acids, as well as high amounts of the nutrients iron, calcium, magnesium, and vitamin E. Adding LSA to a meal will also add a good source of protein.

It is essential to make your LSA from scratch, as the oils contained within the nuts and seeds oxidise very easily once they have been crushed. This is particularly the case for linseeds, which should only be consumed freshly crushed or as a cold pressed oil which is kept in the fridge.

Never buy pre-ground LSA or flaxseed meal, as it contains a high amount of oxidised oils which are rancid and therefore detrimental to your health.

LSA is easy to make! Try this recipe…

Equal parts of:

  • Linseeds
  • Sunflower Seeds
  • Almonds (substitute pepitas in nut allergies)

In a mortar and pestle or coffee/spice grinder*, grind equal amounts of the above. If you do not have time to grind your LSA every time you need it you can make it in bigger batches and keep in in an airtight glass jar in the fridge for up to 3 weeks.

A good amount to have for health benefits is 2-3 tablespoons a day. Try it on muesli or porridge, mixed in yoghurt or on salads. Never use LSA in cooking, it will ruin the good oils!

*Coffee bean grinders are available from department and electrical stores.

Call us on 07 3367 0337 to book your appointment today!

Book Your Massage Appointment Online

Book Your Human Design Appointment Online

For more information on our human design sessions, contact our Brisbane clinic today on 07 3367 0337.

Book Your Nutrition Appointment Online

The current wait time for an appointment with our nutritionist is approximately 3-4 weeks – be sure to check the next few weeks for availability in your search results. 

If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.

Please note you will need to ‘make a profile’ to book an appointment – this will then send us your personal details and create a client file for you. If you’d prefer to call then go through this process then please do!

Download our cycle tracking guide!
This field is for validation purposes and should be left unchanged.
Mind Shift Img2

Book Your Massage Appointment Online

Book Your Osteopathy Appointment Online

Book Your Holographic Kinetics Appointment Online

Book Your Kinesiology Appointment Online

Book Your Hypnotherapy Appointment Online

For more information on our hypnotherapy treatments for smoking, anxiety, or depression, contact our Brisbane clinic today on 07 3367 0337.

Book Your Naturopathy Appointment Online

You can book your own appointment using our easy online appointment scheduler 24 hours a day, 7 days a week.

If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.

Please note you will need to ‘make a profile’ to book an appointment – this will then send us your personal details and create a client file for you. If you’d prefer to call then go through this process then please do!

Book Your IVF Acupuncture Appointment Online

Book Your Acupuncture Appointment Online

Download our cycle tracking guide!
This field is for validation purposes and should be left unchanged.
Mind Shift Img2
Your gut is the centre of everything!

Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside you) are so important for preventing disease.

Take the quiz now to discover...
  1. How well you are digesting food.
  2. If you’re eating the right things for a healthy gut.
  3. The state of your microbiome.
  4. Your overall gut health score.
Fai Content Img F 2@2x

Share This

Select your desired option below to share a direct link to this page. Your friends or family will thank you later.