Live Raw Tropical Porridge

Shift Live Raw Tropical Porridge
Ingredients:
  • Nut mix – will serve 4
  • 2tbsp raw almonds
  • 2tbsp pepitas
  • 2tbsp sunflower seeds
  • 2tbsp flax seeds

Fruit for one person:

  • ½ ripe mango, finely chopped
  • ¼ medium paw paw, finely chopped
  • 1 inch slice pineapple, peeled and finely chopped
  • 1 tbsp Dessicated coconut
Method:
  1. Soak all nuts and seeds in water overnight. Drain with a fine sieve and rinse well.
  2. In a blender, place half of the soaked nuts and seeds and 1 cup of water. Blend on high until smooth.
  3. Place the rest of the soaked nuts and seeds in the blender. Blend on low until nuts are finely chopped but still visible in milk. Mixture should be a runny thick consistency, but it is not essential.
  4. Add 3 tbsp of nut mix and coconut to fruit and stir through. Enjoy immediately.
  5. Place leftover nut mix in an airtight container in the fridge for up to 4 days.

Do you want to learn more about how you can shift your health, and your life?

Shift at Brisbane Natural Health is a membership-based natural health clinic that treats the whole of you – not one symptom at a time, one medication at a time. If you want to improve your health, call us on 07 3367 0337 to book an initial appointment with one of our naturopaths

Book Your Massage Appointment Online

Book Your Human Design Appointment Online

For more information on our human design sessions, contact our Brisbane clinic today on 07 3367 0337.

Book Your Nutrition Appointment Online

The current wait time for an appointment with our nutritionist is approximately 3-4 weeks – be sure to check the next few weeks for availability in your search results. 

If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.

Please note you will need to ‘make a profile’ to book an appointment – this will then send us your personal details and create a client file for you. If you’d prefer to call then go through this process then please do!

Download our cycle tracking guide!
This field is for validation purposes and should be left unchanged.
Mind Shift Img2

Book Your Massage Appointment Online

Book Your Osteopathy Appointment Online

Book Your Holographic Kinetics Appointment Online

Book Your Kinesiology Appointment Online

Book Your Hypnotherapy Appointment Online

For more information on our hypnotherapy treatments for smoking, anxiety, or depression, contact our Brisbane clinic today on 07 3367 0337.

Book Your Naturopathy Appointment Online

You can book your own appointment using our easy online appointment scheduler 24 hours a day, 7 days a week.

If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.

Please note you will need to ‘make a profile’ to book an appointment – this will then send us your personal details and create a client file for you. If you’d prefer to call then go through this process then please do!

Book Your IVF Acupuncture Appointment Online

Book Your Acupuncture Appointment Online

Download our cycle tracking guide!
This field is for validation purposes and should be left unchanged.
Mind Shift Img2
Your gut is the centre of everything!

Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside you) are so important for preventing disease.

Take the quiz now to discover...
  1. How well you are digesting food.
  2. If you’re eating the right things for a healthy gut.
  3. The state of your microbiome.
  4. Your overall gut health score.
Fai Content Img F 2@2x

Share This

Select your desired option below to share a direct link to this page. Your friends or family will thank you later.