If you are trying to make changes without the power of your subconscious mind then you are making your life a whole lot harder than it needs to be!

Your subconscious mind makes up 95% and your conscious mind is just 5% of your mind! If you can access the power of your subconscious mind why wouldn’t you? Working with the subconscious is a holistic, safe and powerful way to make lasting change.

We consciously use 5% of our minds and 95% is subconscious. Changing the subconscious has a huge impact on how you feel.

About the Subconscious Mind

The subconscious mind uses a different language to the conscious mind. The subconscious is the habitual mind where patterns are laid down – and played back whenever they are needed or triggered. The conscious mind is the analytical mind.

It is the subconscious mind that keeps you alive. So that when you sleep at night you remember to breath and all those other vital functions. Believe it or not your subconscious mind LOVES you & just wants the best for you.

But the subconscious speaks a different language to the conscious mind, so you need to speak the language of the subconscious to be able to update any limiting beliefs or undesired habits. Otherwise your message doesn’t get through to the subconscious or worse still it can be heard as the opposite of what you meant!

All your subconscious wants is for you to be safe and happy and alive. But it doesn’t analyse your beliefs and habits. Sometimes things happen in life and the emotions, patterns and beliefs that form your response can get stuck in your body or your subconscious. Most likely they served you at the time…but they may have out stayed their purpose.

The good news is that change doesn’t need to be difficult! There are several ways to access the power of your subconscious mind and update the software that no longer serves you. Our hypnotherapist Jan Sky has over 20 years experience in ‘subconscious whispering’, helping to identify what is driving your thoughts and behaviors so you release what you don’t need and move forward with your life.

As well as using hypnotherapy Jan can use counseling or coaching in her sessions with you. It’s about identifying what will give you the best results and developing a treatment pathway to get you there.

It really doesn’t matter what you want to change, working with the subconscious can literally empower anything! The more well known reasons for using hypnotherapy include:

  • Weight management
  • Fears and phobias
  • Anxiety and stress
  • Depression
  • Smoking
  • Lack of motivation
  • Low self confidence
    …but the list is limitless!

If you’re ready to change your mind to change your life, call us on 3367 0337 to book a hypnotherapy appointment at our Brisbane clinic today.

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