10 Essentails to Falling Pregnant

Ing 19043 287631 845x321

If you and your partner have been ‘kind of trying’ for the last couple of months or even years with little luck but have now decided that this is your year to fall pregnant, listen up…

No more doctor google. Stop comparing yourself to strangers on the internet- forget forums and get in to see a real live person who can give you individual advice and treatment.

Two words- clean eating. Stop making excuses about your diet. No matter what anyone tells you, your diet and the nutrients that both you and your partner absorb are incredibly important for your fertility.

Visit your GP. Get some basic blood tests done, request sperm testing (semen analysis) and a pelvic ultrasound to eliminate serious causes to your infertility so you can either seek natural treatment or chat to a specialist about your next move.

BBT (basal body temperature) charting. Start charting your basal body temperature and show it to the real live person you are seeking treatment from in step 1. Learn how to tell when you are fertile and when you are not, learn about your body and start building a better relationship with it.

EXERCISE – get your body moving !!! Walking or yoga are two great options that everybody can do. Moving blood around your body helps deliver nutrient to your growing eggs or developing sperm for the males.

Review your health. Sort out your ‘minor’ health complaints – if you suffer from bloating, poor digestion, frequent headaches, tiredness, skin complaints, low libido, insomnia, painful periods, short or long menstrual cycles get these treated. They may be related to your difficulty in falling pregnant.

Look at your ‘stuff’. Seek emotional support. See that hypnotherapist, psychologist or counsellor and surround yourself with people who love and support you.

Water, water and more water. Drink water – the simplest tip BUT for some reason, the most difficult. Keep hydrated. You want full, luscious reservoirs of eggs for ovaries, not prunes.

RELAX. Falling pregnant can take time. Stress can negatively impact on ovulation and your ability to conceive so do the things that bring you joy.

Have loads of sex. One of the biggest cause of infertility is timing and how much sex you are having. Knowing and understanding our cycle (step 4) can help target the best ‘window of opportunity’ but regular sex (every couple of days) is our best chance of conceiving. Try to make the increase in sex about your relationship and intimacy and NOT about conceiving. Have fun with it and try something new to spice up your sex life.

Bnh Acupuncture 845x684
…And finally, regular acupuncture.

Why? You may ask…..well, clearly I am a fan but acupuncture can help affect your stress levels by calming the mind. It increases the blood flow to your uterus which in turn helps our lining and then the chances of implanting an embryo. Acupuncture won’t stop there, once pregnant will help with morning sickness, aches and pain and the anxiety of becoming pregnant and the hormonal changes (your partner will thank me).

To make an appointment with a Brisbane Natural Health acupuncturist or naturopath call us on 07 3367 0337.

Evi Km Cropped

Katherine Maslen

Author

Hey, I’m Katherine Maslen, naturopath, nutritionist, host of The Shift podcast, author and renegade for health.
Since completing 2 bachelor degrees in health science over 12 years ago, I’ve been helping peeps just like you to be their best through awesome health. I’ve spent most of this time one on one in clinical practice – in the trenches with my clients to navigate them through the minefield that is imperfect health.

Book Your Massage Appointment Online

Book Your Osteopathy Appointment Online

Book Your Holographic Kinetics Appointment Online

Book Your Kinesiology Appointment Online

Book Your Hypnotherapy Appointment Online

For more information on our hypnotherapy treatments for smoking, anxiety, or depression, contact our Brisbane clinic today on 07 3367 0337.

Book Your Naturopathy Appointment Online

Current wait time for a naturopathy appointment is approximately 2-3 weeks – be sure to check the next few weeks for availability if your search results come up blank. If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.

Please note you will need to ‘make a profile’ to book an appointment – this will then send us your personal details and create a client file for you. If you’d prefer to call then go through this process then please do!

Book Your IVF Acupuncture Appointment Online

Book Your Acupuncture Appointment Online

Download our cycle tracking guide!
This field is for validation purposes and should be left unchanged.
Mind Shift Img2
Your gut is the centre of everything!

Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside you) are so important for preventing disease.

Take the quiz now to discover.
  1. How well you are digesting food
  2. If you’re eating the right things for a healthy gut
  3. The state of your microbiome
  4. Your overall gut health score
Fai Content Img F 2@2x

Share This

Select your desired option below to share a direct link to this page. Your friends or family will thank you later.
Share on facebook
Share on twitter
Share on linkedin
Share on skype
Share on pinterest
Share on email