How Acupuncture Works
The art of acupuncture involves the insertion of fine sterile needles into specific locations, to stimulate the body to heal itself. Traditionally, explanations involve its effect on improving the flow
Can Fertility Acupuncture help your Egg Quality?
As an integrative acupuncturist, I understand the importance of looking into your menstrual cycle health and recognising imbalances such as irregular cycles, painful periods, PMS, excessively heavy or light menstrual
Acupuncture for Emotions and Moods
Emotional strain may hamper your ability to lead a normal and active lifestyle, becoming an inhibiting factor in daily life and further perpetuating the likelihood of associated mood disorders, such
5 Things to Think About Before you Order your Triple Shot
We looooove coffee, right? And if you talk to the right people, you will hear that caffeine is very good for you. It has, in fact, been shown to improve
Quinoa Tabouleh
This a a great spin on traditional tabbouleh which normally uses bulgar wheat. This version can be enjoyed by those with gluten sensitivity and is this recipe is great for
Green Smoothies For Health
Green leafy vegetables are an essential element to any healthy diet. They are power packed full of vitamins, minerals and beneficial phytonutrients that contribute to good health. A great diet
Pumpkin And Chickpea Soup
This is a great variation on the classic pumpkin soup, being high in protein due to the chickpeas and cashews. Ingredients 1/2 large pumpkin, peeled and chopped into large pieces
5 Signs You’re Being Affected by a Past Life
1. Recurring dreams of an event Sometimes when you keep dreaming of the same event over and over, it is your spirit’s way of bringing a traumatic or troubling event
Hypnosis and Habits
Whenever we find ourselves embarking on a new journey towards our goals, it always seems to begin with a set of intentions that mirror the very best part of ourselves
5 Signs that You Are Chronically Underhydrated and What To Do About It
As we enter the warmer months, it is increasingly important to pay attention to staying well hydrated. The hot weather means that you lose more water through your pores as
