This may sound rather strange and almost a bit insulting! How could we not know what we’re feeling? The truth is that while we go through so many different experiences on a daily basis that arouse an array of feelings, it’s quite possible that some of these feelings can be kept a secret – even from […]
What is histamine? Histamine is a compound that is released from immune cells as a normal part of a healthy functioning immune system. It helps us communicate with the brain, alert the immune system to a potential threat, and launch an inflammatory response. Histamines can be released in response to environmental triggers such as pollen, […]
The art of acupuncture involves the insertion of fine sterile needles into specific locations, to stimulate the body to heal itself. Traditionally, explanations involve its effect on improving the flow of Qi to balance Yin and Yang; a paradigm of health and disease similar to the Western biomedical concept of homeostasis. In recent years, much […]
As an integrative acupuncturist, I understand the importance of looking into your menstrual cycle health and recognising imbalances such as irregular cycles, painful periods, PMS, excessively heavy or light menstrual flow, and of course the big one…your AMH. By now most of you are probably aware of your egg quality and would like to know […]
Emotional strain may hamper your ability to lead a normal and active lifestyle, becoming an inhibiting factor in daily life and further perpetuating the likelihood of associated mood disorders, such as anxiety and depression. Emotional stress is commonly associated with one or more of a combination of the following factors; poor dietary habits, sedentary lifestyle, […]
We looooove coffee, right? And if you talk to the right people, you will hear that caffeine is very good for you. It has, in fact, been shown to improve cognitive performance, mood and alertness and protect against age-related cognitive decline and Alzheimers Dementia – which sounds pretty amazing right? Well, it is! For most […]
1. Recurring dreams of an event Sometimes when you keep dreaming of the same event over and over, it is your spirit’s way of bringing a traumatic or troubling event to a conclusion. The purpose is to make meaning of it so that the issue can be let go and you can move on. Otherwise, […]
Whenever we find ourselves embarking on a new journey towards our goals, it always seems to begin with a set of intentions that mirror the very best part of ourselves and our greatest hopes and dreams. Often these steps can start strong but life can get in the way and it can be easy to […]
As we enter the warmer months, it is increasingly important to pay attention to staying well hydrated. The hot weather means that you lose more water through your pores as you sweat to cool down. Acute dehydration is a serious condition and requires medical attention. Symptoms of acute dehydration include: dark coloured urine, reduced urine […]
If you and your partner have been ‘kind of trying’ for the last couple of months or even years with little luck but have now decided that this is your year to fall pregnant, listen up… No more doctor google. Stop comparing yourself to strangers on the internet- forget forums and get in to see […]
At Brisbane Natural Health we are passionate about helping people to live a life that they love. We specialize in helping people reclaim their health so they can get back to living
