We looooove coffee, right? And if you talk to the right people, you will hear that caffeine is very good for you. It has, in fact, been shown to improve cognitive performance, mood and alertness and protect against age-related cognitive decline and Alzheimers Dementia – which sounds pretty amazing right? Well, it is! For most […]
1. Recurring dreams of an event Sometimes when you keep dreaming of the same event over and over, it is your spirit’s way of bringing a traumatic or troubling event to a conclusion. The purpose is to make meaning of it so that the issue can be let go and you can move on. Otherwise, […]
Whenever we find ourselves embarking on a new journey towards our goals, it always seems to begin with a set of intentions that mirror the very best part of ourselves and our greatest hopes and dreams. Often these steps can start strong but life can get in the way and it can be easy to […]
As we enter the warmer months, it is increasingly important to pay attention to staying well hydrated. The hot weather means that you lose more water through your pores as you sweat to cool down. Acute dehydration is a serious condition and requires medical attention. Symptoms of acute dehydration include: dark coloured urine, reduced urine […]
If you and your partner have been ‘kind of trying’ for the last couple of months or even years with little luck but have now decided that this is your year to fall pregnant, listen up… No more doctor google. Stop comparing yourself to strangers on the internet- forget forums and get in to see […]
There are many different types of back pain that can affect the way your body works, and the reality is that most of us will experience one form or another at some point in our lives. Unfortunately, we have been programmed to think that back pain is ‘normal’ and we just have to soldier on […]
In many cultures, post-partum care is considered a normal and essential part of care for a new family, in particular, for the new mother. Here in Australia though, there is a very different focus – we invest a lot of energy and time into falling pregnant and giving birth to a healthy baby and then […]
Who remembers that giddy time in the beginning of a relationship – when all the happy hormones are in play when you are constantly in the throes of lust, desire, and attraction and you just can’t keep your hands off one another! You remember?… talking late into the night, missing each other terribly when you’re apart? […]
Feeling overwhelmed with never-ending to-do lists? Ruminating about problems at work? Doubting your ability to do the job? Sleeping badly? Not having the time to devote to your family? Are you drinking too much, not getting enough exercise…? These are classic signs of modern-day stress. Work stress. Home stress. Health stress. –All have an effect […]
Do you have a Histamine intolerance? Do you experience unexplained headaches, migraines or symptoms like a runny nose or itchy mouth? How about hives, abdominal cramps or irregular menstrual cycles? Does your face flush or do you have difficulty regulating your body temperature? Are your symptoms improved after taking anti-histamines like Zyrtec? If you answered yes to any of these questions, then you […]
At Brisbane Natural Health we are passionate about helping people to live a life that they love. We specialize in helping people reclaim their health so they can get back to living
