Entries by katherine

Are you out of touch with your feelings?

This may sound rather strange and almost a bit insulting! How could we not know what we’re feeling?  The truth is that while we go through so many different experiences on a daily basis that arouse an array of feelings, it’s quite possible that some of these feelings can be kept a secret – even from […]

Could High Histamine Food be causing your Headaches, Itchy mouth, Anxiety or Bloating?

What is histamine? Histamine is a compound that is released from immune cells as a normal part of a healthy functioning immune system. It helps us communicate with the brain, alert the immune system to a potential threat, and launch an inflammatory response. Histamines can be released in response to environmental triggers such as pollen, […]

How Acupuncture Works

The art of acupuncture involves the insertion of fine sterile needles into specific locations, to stimulate the body to heal itself. Traditionally, explanations involve its effect on improving the flow of Qi to balance Yin and Yang; a paradigm of health and disease similar to the Western biomedical concept of homeostasis. In recent years, much […]

Acupuncture for Emotions and Moods

Emotional strain may hamper your ability to lead a normal and active lifestyle, becoming an inhibiting factor in daily life and further perpetuating the likelihood of associated mood disorders, such as anxiety and depression. Emotional stress is commonly associated with one or more of a combination of the following factors; poor dietary habits, sedentary lifestyle, […]

Hypnosis and Habits

Whenever we find ourselves embarking on a new journey towards our goals, it always seems to begin with a set of intentions that mirror the very best part of ourselves and our greatest hopes and dreams. Often these steps can start strong but life can get in the way and it can be easy to […]