Entries by katherine

Three Words to Change your Relationship

Who remembers that giddy time in the beginning of a relationship –  when all the happy hormones are in play when you are constantly in the throes of lust, desire, and attraction and you just can’t keep your hands off one another! You remember?… talking late into the night, missing each other terribly when you’re apart? […]

Stress, Balance and Hypnosis

Feeling overwhelmed with never-ending to-do lists? Ruminating about problems at work? Doubting your ability to do the job? Sleeping badly? Not having the time to devote to your family? Are you drinking too much, not getting enough exercise…? These are classic signs of modern-day stress.  Work stress. Home stress.  Health stress. –All have an effect […]

Do you have a Histamine Intolerance?

Do you have a Histamine intolerance? Do you experience unexplained headaches, migraines or symptoms like a runny nose or itchy mouth? How about hives, abdominal cramps or irregular menstrual cycles? Does your face flush or do you have difficulty regulating your body temperature? Are your symptoms improved after taking anti-histamines like Zyrtec? If you answered yes to any of these questions, then you […]

Sore muscles after exercising: Is it normal?

Having delayed onset muscle soreness is common after exercise but it’s nothing to be alarmed about. It usually means that your muscles are getting stronger.  Mild soreness is a natural occurrence after any kind of physical activity most frequently experienced in the beginning stages of a program. Delayed Onset Muscle Soreness, also known as DOMS […]

Loving Your Liver with Chinese Medicine

Spring is here, and with it, after a long winter of hibernating, comes new life, and the growth and activity of plants and animals. In the clinic, it’s my experience that during spring we seem to have more birth and pregnancy announcements. In Traditional Chinese Medicine (TCM) the Liver is associated with new growth and […]

Natural Treatment for Hypertension

If you have been told you have high blood pressure or Hypertension you may be concerned about taking medication long term. There are several strategies you can take to help get your numbers down which may help you avoid or reduce the need for medication. Many of the strategies involve lifestyle and diet factors which […]

Natural Cures for Constipation

Health begins in the gut, and constipation is just one of many signs that your digestive system is out of balance. A healthy bowel motion consists of waste products from digestion, bacteria, undigested food particles, salt, bacteria, toxins and other compounds. The colon is a key organ of detoxification and elimination which is critical to […]

Natural Treatment for Psoriasis

Psoriasis is a complex and chronic skin condition characterised by an increase in the life cycle of skin cells causing them to build up rapidly on the surface of the skin and resulting in inflammation and elevated scaly plaques that can be itchy or painful. It is commonly found on the elbows, knees, lower back, hips […]

Dry Needling

Dry Needling specifically treats musculoskeletal pain. A fine, single-use needle is inserted into a dysfunctional muscle with the aim of returning it to its optimal state. Studies have shown there to be a localised increase in blood flow and a release of endorphins as soon as a needle is inserted; both positive reactions to reduce […]