Join us for a relaxing session that will nurture your mind, body and spirit.
Our meditation/relaxation classes are designed to help you de-stress and unwind. Hosted by our emotional wellness and stress management experts Jan Sky and Makensi Caldwell – these sessions allow you to find a moment of peace in your busy life.
Meditation/Relaxation Class Schedule
Monday – Express Relaxation Class
12noon – 12.30pm
Thursday – Post Work Wind Down
6.15pm – 7.00pm
Friday – Express Relaxation Class
12.00noon – 12.30pm
Bookings are essential – call us on 07 3367 0337 or book online through mindbody connect (available at the App store and Google play).