Cleanse into the New Year
As we say goodbye to another year and another festive period of overindulgence, it is now time to look at how we can cleanse our bodies and help our cells
How to stay healthy over Christmas (video)
Transcript: How to stay healthy over the Christmas period In this video I’m going to talk about how to stay healthy over the Christmas period. Hi, I’m Katherine Maslen, principal
10 Tips for a Healthier Christmas
With the festive season fast approaching, we’re prone to indulge in more of the finer, and unfortunately more unhealthy things in life. Here’s our top 10 tips to try and
