What diseases are your emotions connected to?

Every day we hear about how a nutrient or food leads to a certain disease, or how a chemical is linked to cancer. But have you ever stopped to wonder how your emotions affect your health? Each of us go through a wide range of emotions each day, week and month. Anger, hatred, worry, depression, uneasiness, anxiety, depression, fear, joy, happiness, excitement – these are just a handful of the emotions that we can experience throughout our lives. We all know that negative emotions don’t make us feel good, but what if they could also make us sick?

Interestingly, researchers have asked themselves the same question and the results might surprise you. Dr. Don Colbert quotes some of these studies in his books, which have pointed to the following facts:

  • Anger and hostility – connected to high blood pressure and heart disease
  • Resentment, un-forgiveness, self-hatred – connected to autoimmune disorders, rheumatoid arthritis (RA), lupus (SLE), multiple sclerosis (MS)
  • Anxiety – connected to irritable bowel syndrome (IBS), mitral valve prolapse, heart palpitations
  • Repressed anger – tension headaches, migraines, chronic back pain, temporomandibular joint (TMJ) problems, fibromyalgia

You’d think that an emotion was just something that happened in your head, but really it can affect your entire body on both a chemical and energetic level.

A few of the more interesting studies on emotions and health have been:

  • A Harvard study of 1,623 heart attack survivors found that anger that was brought on by emotional conflicts doubled the risk of subsequent heart attacks, compared to those that remained calm.
  • A 10 year study found that people who could not manage their emotional stress had a 40 percent higher mortality rate than non-stressed people.
  • A heart disease study conducted at the Mayo clinic found that psychological stress was the strongest predictor of future cardiac events, including heart failure, cardiac arrest and heart related death.

There are numerous accounts of emotions affecting our health. We have seen this in our practice, where quite often emotional disharmony is the underlying cause for people’s symptoms.

In Traditional Chinese Medicine (TCM), emotions are an integral part of the diagnosis and treatment of a condition. It is thought that anger affects the liver, fear affects the kidneys and grief affects the lungs. We commonly observe that people’s asthma flares after the death of a loved one, and that people are more prone to urinary tract infections when they are worried or fearful. Although this might seem a little woo-woo, there are countless accounts of people that have come to us for emotional healing, only for their physical symptoms to resolve.

There is a lot you can do to help work through and release emotions that are holding you back.

The first part of dealing with emotional imbalance is to observe it. We are taught to suppress our emotions, not to listen to them, as we should. Not only should we be in check with our emotional state, but also we can use our emotions as a sign post to tell us when we need some help.

Help is available in many forms: from meditation and talking to friends, to seeing a therapist that can help you uncover and deal with underlying emotions. At Brisbane Natural Health, we offer hypnotherapy, holographic kinetics, body talk and energetic healing to help people to resolve emotional wounds so that they can be the happiest version of themselves. We highly recommend a visit if you feel that emotions are affecting you on a daily basis. It is very freeing to be able to go day to day without the burden of anxiety, worry, depression or resentment. And of course we now know that it will prevent disease later on down the track.

Need an appointment? Call us on 07 3367 0337 and we’ll help you get back on track. 

 

 

 

 

 

Health Seminars

OUR WORKSHOPS HELP YOU BE THE BEST VERSION OF YOU.

We are passionate about educating and inspiring you to be the healthiest version of yourself. Sometimes this means more than just having treatments or taking supplements – it means learning what you can do every day to make yourself healthier and happier.

Our workshops and seminars are designed to help you make real and lasting change in your life. Check out the google calendar below for upcoming dates. Some workshops are held every 2 months so be sure to scroll forward if you can’t see it this month. 

We also host meditation/relaxation classes. Click here for more information and check the calendar below for dates.

NUTRITION 102

What every person needs to know about food

Are you confused about what is really healthy? Do you ever wish you knew more about nutrition so you could make better choices? Well this is your chance! In this workshop you’ll get the lowdown on nutrition 101 – everything you need to know about eating for health.

We’ll cover things like – What is a carbohydrate? What type of fats are OK? How much protein do you need? What cooking oil should you use? Is the paleo diet beneficial? What flavorings are safe to use on your food? Plus you can ask our nutritionist and naturopaths your personal nutrition questions. Don’t miss out!

NUTRITION 101

What every person needs to know about food

Are you confused about what is really healthy? Do you ever wish you knew more about nutrition so you could make better choices? Well this is your chance! In this workshop you’ll get the lowdown on nutrition 101 – everything you need to know about eating for health.

We’ll cover things like – What is a carbohydrate? What type of fats are OK? How much protein do you need? What cooking oil should you use? Is the paleo diet beneficial? What flavorings are safe to use on your food? Plus you can ask our nutritionist and naturopaths your personal nutrition questions. Don’t miss out!

Hosted by principal naturopath Katherine Maslen. See the calendar below for upcoming dates and times.

Investment $20

Free for clinic members.

ENVIRONMENTAL HEALTH

Avoiding toxic chemicals in everyday life

This must attend workshop will open your eyes to the swathe of chemicals that we come into contact with each and every day. We are constantly absorbing toxins through our skin, breathing them in and even eating them in our food supply.

You’ll discover how tap water can affect your thyroid, how your shampoo can cause infertility and how plastics can disrupt your hormones. 99% of toxins are avoidable and in this vital session you’ll learn how you can detox your life and which natural brands are the best to buy.

Hosted by naturopath Katherine Maslen. See the calendar below for upcoming dates and times.

Investment $20

Free for clinic members.

MAKING FERMENTED FOOD

Demo workshop

Did you know that you have more bacteria cells in your gut than you do cells in your body? Or that your gut bacteria can affect your immune system, moods, absorption and more? Enter fermented foods – your gut bacteria’s BFF when it comes to wellness.

In this session you’ll see how you can make fermented foods right at home for next to nothing. We’ll have some live demos and you’ll get to taste several fermented foods while you learn about the properties of each and how they are made.

Hosted by naturopath Gemma Martin. See the calendar below for upcoming dates and times.

Investment $20

Free for clinic members.

SUPER FOODS FOR A SUPER YOU!

Harnessing the power of super foods to take your health to the next level

Ever wonder what the craze is with all of these ‘super foods’? Are chia seeds really good for you? Should you be taking super-greens? All will be revealed in this workshop!

We’ll cover the benefits of super foods such as chia, maca, cacao, baobab, hemp, bee pollen, spirulina, chlorella, coconut products and more. Plus we’ll give you tips on how to use them and how much you should be taking. Super!

Hosted by naturopath Katherine Maslen. See the calendar below for upcoming dates and times.

Investment $20

Free for clinic members.

EMOTIONAL WELLNESS

Are your emotions making you sick?

In this interesting workshop emotional wellness expert Jan Sky will help you see the connection between your emotional wellness, your physical health and your happiness. Before we can change our emotional state we must first become aware of it.

In this session you’ll discover the connection between your subconscious mind and the actions that you take that either lead you towards your goals or away from them. This workshop will open you up to new possibilities that can change your thinking and your life.

Hosted by author, hypnotherapist and counsellor Jan Sky. See the calendar below for upcoming dates and times.

Investment $20

Free for clinic members.

BUSTING STRESS

Practical tips to help you deal with your day to day stress.

In this workshop emotional wellness expert Jan Sky will help you discover the underlying drivers of stress and how you can actively reduce it.

In this session you’ll discover how you can help your body to cope with stress better – leading to a more positive emotional state, better sleep and more productivity at work. Jan is a wealth of knowledge and you’ll come away with some life changing information from this session.

Hosted by author, hypnotherapist and counsellor Jan Sky. See the calendar below for upcoming dates and times.

Investment $20

Free for clinic members.

UPCOMING WORKSHOP DATES

[avia_codeblock_placeholder uid="0"]

Or you can call us 07 3367 0337 to reserve your place.