Chronic fatigue syndrome or CFS, is multi-system disorder that many people suffer with. CFS is a diagnosis of exclusion, meaning that once all other possible causes of your group of

After overindulging it’s time to get out of hibernation mode and clean out your home, workspace and your body! Detoxification is a process that happens in our bodies every single

Asthma is one of the largest causes of illness in Australia and affects both children and adults. There is no medical cure for asthma – if the disease does not

The feet are one of the most important parts of body, containing a quarter of all the bones in the body. They serve us as shock absorbers, momentum initiators, and

You’re in the meat department looking for something for dinner. You see labels claiming to be free range, bred-free range, organic or grain fed. What does organic-eggsit all mean? You’d

Your baby’s position for birth is very important as the ideal position increases safety for both mother and child. The ideal position is to have your baby’s head down with

One of the most common questions we are asked is if it is safe to have chiropractic care during pregnancy. The answer is yes. Our pregancy specialist chiropractor, Dr Tressa

Myofascia refers to the bundles of muscle cells and the connective tissue cells that surround and connect them to form a muscle and its related tendons. Triggerpoints are small bundles

It seems science has proven you can literally age in reverse. The scientific journal headline reads “Resistance Exercise Reverses Aging in Human Skeletal Muscle”. Training your muscles can literally turn

When you think of protein, you may associate it with weight training and muscle mass. However, protein is so much more. Protein is an essential building block for every cell