Brisbane Meditation Classes

Join us for a relaxing session that will nurture your mind, body and spirit.

Our meditation/relaxation classes are designed to help you de-stress and unwind. Hosted by our emotional wellness and stress management experts Jan Sky and Makensi Caldwell – these sessions allow you to find a moment of peace in your busy life.

Meditation/Relaxation Class Schedule

Monday – Express Relaxation Class

12noon – 12.30pm

Thursday – Post Work Wind Down

6.15pm – 7.00pm

Friday – Express Relaxation Class

12.00noon – 12.30pm

Bookings are essential – call us on 07 3367 0337 or book online through mindbody connect (available at the App store and Google play).


Class Fees

Express – $12

Post Work Wind Down – $15

Free for Total Health Reboot Members.

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Health Seminars

OUR WORKSHOPS HELP YOU BE THE BEST VERSION OF YOU.

We are passionate about educating and inspiring you to be the healthiest version of yourself. Sometimes this means more than just having treatments or taking supplements – it means learning what you can do every day to make yourself healthier and happier.

Our workshops and seminars are designed to help you make real and lasting change in your life. Check out the google calendar below for upcoming dates. Some workshops are held every 2 months so be sure to scroll forward if you can’t see it this month. 

We also host meditation/relaxation classes. Click here for more information and check the calendar below for dates.

NUTRITION 102

What every person needs to know about food

Are you confused about what is really healthy? Do you ever wish you knew more about nutrition so you could make better choices? Well this is your chance! In this workshop you’ll get the lowdown on nutrition 101 – everything you need to know about eating for health.

We’ll cover things like – What is a carbohydrate? What type of fats are OK? How much protein do you need? What cooking oil should you use? Is the paleo diet beneficial? What flavorings are safe to use on your food? Plus you can ask our nutritionist and naturopaths your personal nutrition questions. Don’t miss out!

NUTRITION 101

What every person needs to know about food

Are you confused about what is really healthy? Do you ever wish you knew more about nutrition so you could make better choices? Well this is your chance! In this workshop you’ll get the lowdown on nutrition 101 – everything you need to know about eating for health.

We’ll cover things like – What is a carbohydrate? What type of fats are OK? How much protein do you need? What cooking oil should you use? Is the paleo diet beneficial? What flavorings are safe to use on your food? Plus you can ask our nutritionist and naturopaths your personal nutrition questions. Don’t miss out!

Hosted by principal naturopath Katherine Maslen. See the calendar below for upcoming dates and times.

Investment $20

Free for clinic members.

ENVIRONMENTAL HEALTH

Avoiding toxic chemicals in everyday life

This must attend workshop will open your eyes to the swathe of chemicals that we come into contact with each and every day. We are constantly absorbing toxins through our skin, breathing them in and even eating them in our food supply.

You’ll discover how tap water can affect your thyroid, how your shampoo can cause infertility and how plastics can disrupt your hormones. 99% of toxins are avoidable and in this vital session you’ll learn how you can detox your life and which natural brands are the best to buy.

Hosted by naturopath Katherine Maslen. See the calendar below for upcoming dates and times.

Investment $20

Free for clinic members.

MAKING FERMENTED FOOD

Demo workshop

Did you know that you have more bacteria cells in your gut than you do cells in your body? Or that your gut bacteria can affect your immune system, moods, absorption and more? Enter fermented foods – your gut bacteria’s BFF when it comes to wellness.

In this session you’ll see how you can make fermented foods right at home for next to nothing. We’ll have some live demos and you’ll get to taste several fermented foods while you learn about the properties of each and how they are made.

Hosted by naturopath Gemma Martin. See the calendar below for upcoming dates and times.

Investment $20

Free for clinic members.

SUPER FOODS FOR A SUPER YOU!

Harnessing the power of super foods to take your health to the next level

Ever wonder what the craze is with all of these ‘super foods’? Are chia seeds really good for you? Should you be taking super-greens? All will be revealed in this workshop!

We’ll cover the benefits of super foods such as chia, maca, cacao, baobab, hemp, bee pollen, spirulina, chlorella, coconut products and more. Plus we’ll give you tips on how to use them and how much you should be taking. Super!

Hosted by naturopath Katherine Maslen. See the calendar below for upcoming dates and times.

Investment $20

Free for clinic members.

EMOTIONAL WELLNESS

Are your emotions making you sick?

In this interesting workshop emotional wellness expert Jan Sky will help you see the connection between your emotional wellness, your physical health and your happiness. Before we can change our emotional state we must first become aware of it.

In this session you’ll discover the connection between your subconscious mind and the actions that you take that either lead you towards your goals or away from them. This workshop will open you up to new possibilities that can change your thinking and your life.

Hosted by author, hypnotherapist and counsellor Jan Sky. See the calendar below for upcoming dates and times.

Investment $20

Free for clinic members.

BUSTING STRESS

Practical tips to help you deal with your day to day stress.

In this workshop emotional wellness expert Jan Sky will help you discover the underlying drivers of stress and how you can actively reduce it.

In this session you’ll discover how you can help your body to cope with stress better – leading to a more positive emotional state, better sleep and more productivity at work. Jan is a wealth of knowledge and you’ll come away with some life changing information from this session.

Hosted by author, hypnotherapist and counsellor Jan Sky. See the calendar below for upcoming dates and times.

Investment $20

Free for clinic members.

UPCOMING WORKSHOP DATES

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Or you can call us 07 3367 0337 to reserve your place.