Getting to know your body

Know Body

Let’s talk about getting to know your own body and what’s right for you.
A lot of patients come to us and they are really out of touch with their bodies. I would like to explore the concept that signs and symptoms are your body’s way of telling you that something’s wrong. When you get bloated, tired, have skin problems or anxiety, these symptoms are your body’s way of saying ‘I am out of balance and I need help’.

What we actually want to do is retrain you so that you can start listening and tuning in to your own body. And the first step is getting back to normal. So once we’ve actually resolved these symptoms and things are going well and you are feeling good again, you’ll start to notice when things go out of whack.

The trick is to really observe your body, instead of ignoring it. We are very stoic in Australia – you are taught if you have a symptom just ignore it. For example, if you have a sore tummy, someone might say to you, “oh you’ll be fine”. You probably think that these symptoms are minor and there’s nothing major going on. We are taught to just deal with it and ‘suck it up’. The problem is that when you do that, you really are ignoring your body’s language and you’re not really listening to the clues that it is out of balance and it needs help.

A good example would be when you have a cold or flu. Before you get a cold, there are these little warning signs that tell you that the immune system’s going down. You might feel tired, a little bit achy, might be having an off day but it’s not until the symptoms come that you think,” Oh I really didn’t feel that well the last few days”. Then you start getting a running nose and at that point you do something about it. You may try to get some more rest; you might take vitamin C or take a day off work.

Imagine if, when those early warning signs – when you started feeling achy and a little run down – you took vitamins and looked after yourself, the outcome would be that you may not even get the cold. Or perhaps you might not have it for as long or the severity may be minimalized. We really need to start tuning back in and listening to our bodies. So start observing, because when you do, you’ll know what’s going on and what’s happening to your body.

As you are going through the healing process and you start feeling better and better, remember what it feels like to feel good. And recall when you didn’t feel so good. If you do start feeling a bit off again, ask yourself what’s going on. Do I need to change my diet? Do I need to rest more? Do I need to check back with my practitioner in these early stages so that I can get on top of this and feel good again?

Evi Km Cropped

Katherine Maslen

Author

Hey, I’m Katherine Maslen, naturopath, nutritionist, host of The Shift podcast, author and renegade for health.
Since completing 2 bachelor degrees in health science over 12 years ago, I’ve been helping peeps just like you to be their best through awesome health. I’ve spent most of this time one on one in clinical practice – in the trenches with my clients to navigate them through the minefield that is imperfect health.

Book Your Massage Appointment Online

Book Your Osteopathy Appointment Online

Book Your Holographic Kinetics Appointment Online

Book Your Kinesiology Appointment Online

Book Your Hypnotherapy Appointment Online

For more information on our hypnotherapy treatments for smoking, anxiety, or depression, contact our Brisbane clinic today on 07 3367 0337.

Book Your Naturopathy Appointment Online

Current wait time for a naturopathy appointment is approximately 2-3 weeks – be sure to check the next few weeks for availability if your search results come up blank. If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.

Please note you will need to ‘make a profile’ to book an appointment – this will then send us your personal details and create a client file for you. If you’d prefer to call then go through this process then please do!

Book Your IVF Acupuncture Appointment Online

Book Your Acupuncture Appointment Online

Download our cycle tracking guide!
This field is for validation purposes and should be left unchanged.
Mind Shift Img2
Your gut is the centre of everything!

Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside you) are so important for preventing disease.

Take the quiz now to discover.
  1. How well you are digesting food
  2. If you’re eating the right things for a healthy gut
  3. The state of your microbiome
  4. Your overall gut health score
Fai Content Img F 2@2x

Share This

Select your desired option below to share a direct link to this page. Your friends or family will thank you later.
Share on facebook
Share on twitter
Share on linkedin
Share on skype
Share on pinterest
Share on email