Childbirth is an experience that you remember for a lifetime. At Brisbane Natural health our hypnotherapist Andrea offers Hypno-Birthing courses to help get you in the right frame of mind for a beautiful birth.
Our next course dates are:
Sunday 23rd and Sunday the 30th March – 9.30am to 4.00pm – Places are limited. See below for booking details.
Hypno-Birthing is a simple, straightforward program, thoughtfully developed over the years to remind mothers of the simplicity of birth itself. Just as the majority of birthing women do not need interventions and procedures for safe baby-and-mom-beauty-wallpapersand healthy birth, they do not need a complex set of exercises and scripts to prepare themselves for peaceful, calm and comfortable birthing. The birthing body and the baby know just what to do.
Hypno-Birthing is designed to teach women to trust in Nature’s way of birth and to relax and let their bodies do what is needed. By practicing a few key techniques, mothers program their minds and condition their bodies to birth easily. When it comes to programming and conditioning, repetition is what gets the best results.
What are the benefits?
Through this very simple program of self-hypnosis (deep relaxation), women learn to release emotions tied to fear-based stories and misinformation, and they are helped to see birth as a normal, natural and healthy life experience.
Women learn to trust that their bodies know how to bring their babies into the world in a calm and gentle way ~ as nature intended it.
Our Hypno-birthing classes are down to earth with easy to learn techniques and tools for birth. You will learn…
- Deep and rapid relaxation (we love this bit!)
- Eliminate fear and anxiety
- Reduce and often eliminate the need for drugs during labour
- How your uterus works
- Birthing Hormones
- The process of labour and how to shorten the first phase
- Maximise your energy during labour to reduce or eliminate fatigue during labour
- Reduce the need for an episiotomy and other interventions
- The difference between Natural and artificial induction
- Massage and Acupressure skills
- Positions for birthing and labour
- Provide your birthing companion with an integral role to play during the birth
- Embrace the concept of pre-birth parenting
- Birth plan templates
- Breathing techniques to gently breathe your baby into the world
- Cord clamping
- Placenta care
- Bonding with your baby
When should we take the classes?
Ideally between 25 – 32 weeks however if your keen to commence earlier or don’t find the time until later that is fine, you will gain valuable skills from the course at all stages of pregnancy.
About your Hypno-Birthing Practitioner:
Andrea Trzcinski is a Certified HypnoBirthing® Practioner. She is also qualified in Hypnotherapy, Time Line Therapy and Neuro Linguistic Programming (NLP). Andrea enjoys helping people to reach their full potential, by teaching them techniques that empower themselves, and that they can utilize in other areas of their lives. She is passionate about HypnoBirthing®, as well helping people to be Free of Bad Habits (Smoking, Over-eating etc.), Phobias and Fears, as well as teaching them techniques and resources they can use in different aspects of their life e.g. over coming anxiety, and stress reduction. She is Certified Member of the American Board of Hypnotherapy, and the American Board of NLP.
Hypno-Birthing Courses are $550 and include…
Acupressure for pregnancy booklet
Handouts and other goodies
Lots of hints and tips on how to get the most out of your labour
2 x 6 hour sessions for both you and your partner to attend
*Please note that your non-refundable $100 deposit is required at time of book with the remainder payable two weeks prior to your first class*
How do I make a booking?
You can book in to any of our courses by calling 07 3367 0337.