What is hypnotherapy?
Hypnotherapy may seem like a mystery, but it has a solid background in neuroscience. Think of clinical hypnotherapy - a type of hypnosis - as a gentle and effective way to change your negative beliefs, release negative emotions and help you shift feelings, thoughts and habits that you no longer need.
At Shift at Brisbane Natural Health, we have a specialist team that uses hypnotherapy to help our patients to overcome anxiety and depression, overcome fears, increase confidence, release stuck emotions and even break habits like overeating and smoking.
Your mental well-being is so important. You can use hypnosis as a means to help to strengthen this part of you - giving you the ability to make good choices and strive for what makes you happy.
Book your Hypnotherapy appointment online here.
What can hypnotherapy help with?
Seeing a hypnotist at Shift at Brisbane Natural Health could help you with a range of health issues, including but not limited to:
- Anxiety
- Depression
- Fears and phobias
- Habits
- Quitting smoking
- Weight loss and obesity (improving diet and exercise habits)
- Stuttering and speech problems
- Insomnia and other sleep problems
- Stress (and symptoms incl. high blood pressure)
- Migraines and recurrent headaches
- Chronic pain
- Sexual problems
- Gambling problems
- Relationship issues
- Performance anxiety
- Overcoming trauma.
About our Shift Brisbane Hypnosis Clinic
Pricing
An initial hypnotherapy appointment is $195 and is approximately 90 minutes long. Return appointments are $180 and are one hour long. Our well-known Quit Smoking Program is $495 for the session.
Booking
You can book your own appointment using our easy online appointment scheduler 24 hours a day, 7 days a week. Book your hypnotherapy appointment here.
The current wait time for an appointment is approximately 1-3 weeks – be sure to check the next few weeks for availability in your search results. If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.
Arrival
When you arrive at Shift at Brisbane Natural Health you will start your appointment with our hypnotist learning more about you and what you'd like to work on using hypnotherapy. During the 60-min session, we spend a lot of time guiding you into a relaxed state. We want to create an environment where you feel safe and secure and able to share your issues. We have an amazing team who will make sure you are comfortable during and after your session.
Treatment
Hypnotherapy can help to facilitate some profound changes in your body. Patients that benefit the most are those that have identified that they have some habits, behaviours or thought processes that are not healthy.
There are several reasons to try hypnotherapy for anxiety and depression or weight loss or for quit smoking hypnosis at Shift at Brisbane Natural Health.
Hypnotherapy is safe, affordable and effective for the treatment of many issues. Think of it as healing and strengthening the mental and emotional part of you, the part where we often store our most deep-seated fears and the part which can stop us from reaching our full potential.
Our Brisbane Hypnotherapists
Our clinic is home to Rebecca Brewster, one of the best hypnotherapists in Brisbane who has over 10 years of experience. Rebecca will make you feel safe, comfortable and confident about making a change in your health.
What we treat and help
Our hypnotherapy service at Shift at Brisbane Natural Health can help you through a range of health and emotional wellness issues including:
- Anxiety
- Depression
- Fears and phobias
- Habits
- Quitting smoking
- Weight loss and obesity (improving diet and exercise habits)
- Stuttering and speech problems
- Insomnia and other sleep problems
- Stress (and symptoms incl. high blood pressure)
- Migraines and recurrent headaches
- Chronic pain
- Sexual problems
- Gambling problems
- Relationship issues
- Performance anxiety
- Overcoming trauma.
How hypnotherapy works
When you think of hypnosis, you may imagine what you’ve seen on TV during stage hypnosis or in a movie. Clinical hypnosis is very different and it can’t make you do anything that you don’t want to do. When you’re in hypnosis, it is called being in a trance state.
Trance is like being in deep meditation. Your body will be relaxed and you’ll usually feel incredibly calm and relaxed. This in itself is an enormous relief from the symptoms of anxiety.
In this relaxed state you can now access your subconscious mind, those deeper parts of yourself that are sometimes not immediately apparent.
Over 90% of your mind is subconscious and this is where our most deep-seated beliefs and values are stored. By accessing this part of ourselves, we can make significant changes and help to release emotions and past traumas so that you can heal and overcome your anxiety symptoms.
It is in the safety of the relaxed state of hypnosis that you can more easily process the triggers of your health concern.
This means you can begin to build a bridge between the fearful experience and the present so you can teach your mind and body to trust that it is now safe and you can choose how you would like to respond in any given circumstance.
After your visit
Our hypnotherapy sessions are a relaxing, connected experience and usually, you will leave the room feeling calmer and with some great insights into your mental and emotional health. Your hypnotherapist will discuss any extra sessions you may need to help you on your healing journey.
Book your Hypnotherapy appointment online here.
FAQs.
No. Even if they wanted to (which would never be a consideration as our therapists ALWAYS have your best interests at heart) a hypnotherapist can only offer suggestions for change that you are open to and are willing to do.
Because of this, you need to actually be willing to make change, or the hypnosis will not be effective for you. If there are reasons that may be stopping you from being ready, these will be addressed in your session first.
An initial hypnotherapy appointment is $195 and approximately 90 minutes long.
Return appointments are $180 and are one hour long.
Our Quit Smoking Program is $495.
As this is an individual process your therapist will be able to give you a rough idea of the amount of sessions you will need and how often after your first hypnotherapy appointment. Most clients will begin to notice some level of change after their first appointment, but will usually require at least 4 appointments to really shift the issue.
An exception to this can be quit smoking or stopping other habits and addictions, which we commonly see resolved in 1-2 sessions.
Unfortunately, at this stage, hypnotherapy is not covered by Medicare. But as things change in this space, we will keep our patients updated.
Hypnotherapy can work for issues including a gambling addiction. You as a person must be willing and want to make a change in your life for hypnotherapy to be an effective treatment. Feel free to contact our clinic and ask any questions about your personal situation and book in for your initial hypnotherapy session.
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