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A Balanced Life

If we apply ancient Chinese wisdom to a modern day problem then we would not be seeking work-life balance.

It’s too late by then to bring balance to our lives. The key to balance is to be balanced from within. When we are balanced from within we come to everything from a balanced perspective. Nothing can disturb our balance because we are not relying on external factors to bring us this blissful state.

This is why mindfulness and meditation are such powerful tools to incorporate into our lives.

A balanced life

Just a small amount of stillness in the mind can bring about a significant amount of balance to our lives.

The mind is incredibly lenient and kind to us! Just a small amount of stillness in the mind can bring about a significant amount of balance to our lives.

So don’t think that you need to replicate the meditation habits of The Dalai Lama in order to bring balance to your life! Just starting with 10 minutes of stillness a day is worthwhile.

There are also many ways to meditate and the simpler the better.

So if meditation is something you have thought about but never tried then be kind to yourself and know that it can be easy to meditate.

There are loads of apps available for very little expense that can be a lovely gentle way to start bringing some stillness into your life. Or you might like to start just focusing on your breath; breathing in and breathing out.

Whatever you choose just find 10 minutes in your day and breathe deeply into your belly. Set yourself a goal to have 10 minutes stillness a day for a week…and then a month…and then 15 minutes.

You might be surprised at how good you are at meditating and your body, mind and spirit will thank you for it.

Liz Champtaloup – Holistic Hypnotherapist, Advanced PSYCH-K Facilitator, EFT Practitioner, Diploma of Clinical Hypnotherapy

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Brisbane Meditation Classes

Join us for a relaxing session that will nurture your mind, body and spirit.

Our meditation/relaxation classes are designed to help you de-stress and unwind. Hosted by our emotional wellness and stress management experts Jan Sky and Makensi Caldwell – these sessions allow you to find a moment of peace in your busy life.

Meditation/Relaxation Class Schedule

Monday – Express Relaxation Class

12noon – 12.30pm

Thursday – Post Work Wind Down

6.15pm – 7.00pm

Friday – Express Relaxation Class

12.00noon – 12.30pm

Bookings are essential – call us on 07 3367 0337 or book online through mindbody connect (available at the App store and Google play).


Class Fees

Express – $12

Post Work Wind Down – $15

Free for Total Health Reboot Members.

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