Our Workshops Help You Be The Best Version Of You.
We are passionate about educating and inspiring you to be the healthiest version of yourself. Sometimes this means more than just having treatments or taking supplements – it means learning what you can do every day to make yourself healthier and happier.
Our workshops and seminars are designed to help you make real and lasting change in your life. Check out the google calendar below for upcoming dates. Some workshops are held every 2-3 months so be sure to scroll forward if you can’t see it this month.
Workshops are free for members of the clinic and start at $29 for the general public.
We also host mindfulness and relationships courses. Call us to find out more.
Saturday | 16th October | 12:00pm
Anxiety, depression, and mood disorders affect so many of us. There is so much that you can do to change your mental state, and we find that patients that work on multiple aspects have the best results.
In this workshop our naturopath Katherine Maslen and hypnotherapist Rebecca Eather team up to give rounded presentations on all aspects of mental health. Katherine will talk about neurotransmitters, brain health, and other areas of health that impact mood, as well as diet and lifestyle factors. Rebecca will talk you through how your conscious and subconscious mind works, and the impact of our emotions and past trauma on these conditions.
Saturday | 23rd October | 8:00am
Feeling lost after getting a PCOS diagnosis? Don’t worry. This masterclass will leave you feeling supported, empowered and ready to shift your health. More and more women are being diagnosed with PCOS, but why? This condition is so frustrating and can seem impossible to fix, but there is so much you can do to help.
There is lots of research on PCOS, diet and environmental toxicity and how it relates to this condition. Presented by naturopath, author and host of The Shift podcast Katherine Maslen – here we present the latest science along with practical tips that we give to our PCOS patients at the Shift clinic.
Wednesday | 27th October | 6:15pm
Fermentation has been happening for thousands of years, but it’s something that we’re not so familiar with these days.
By eating fermented foods (and the probiotic bacteria they contain) daily, we can improve many different aspects of our health, including our gut, skin, and energy.
This workshop is a blend of theory and how-tos. It’s hosted by fermented food queen – naturopath Melissa Salmon. Not only will Iwa show you how to make some of her favourite fermented foods and recipes, but she will also bring you some samples to try!
Saturday | 6th November | 9:00am
Thursday | 18th November | 6:15am
Mindfulness is coming back to the present and really being aware of how powerful your mind is when it comes to your wellbeing & happiness.
Your emotional health is just as important as your physical health, but it’s an area we don’t focus on enough. When our minds are busy, full of thoughts, emotions, or simply over-stressed, we’re not living in the present and any day-to-day stressors seem bigger than they need to be. When we come from a mindful place, we’re able to identify how our minds are behaving, if we have a healthy or unhealthy thought process, and how to calm things down.
In this workshop we have our qualified hypnotherapist and emotional wellness expert Rebecca Eather take you through some simple thought experiments and exercises to help you to bring mindfulness into the day-to-day.
Saturday | 27th November | 9:00am
Gut health is arguably the most important factor when it comes to your overall health, the area where the symptoms bother people the most.
Bloating, indigestion, irregular bowel movements, and food intolerances are not normal!
In this special 2-hour workshop join naturopath, Melissa Salmon as she takes you on a journey where you’ll discover everything you need to know about your gut, and what it takes to look after it.