Be patient with your body – it takes time to heal.

Being unwell can be so frustrating, especially when you’re not exactly sure what is happening in your body. The question that everyone asks us is ‘how long will it take until I get better’? Although we can give you approximate time frames of how long you might take to heal, there is no way to know for sure because everyone is unique – and each person has their own set of circumstances that can affect their healing time.

Some of the things that can affect how quickly you heal from a certain ailment include:

  • Your genetics
  • If you’re eating the right diet
  • How stressed you are
  • If you’re getting enough sleep
  • How long you have had the illness for
  • What your lifestyle is like – exercise, relaxation, self care
  • How well you can stick to your treatment plan

You need to look back to see how far you have come.

At the beginning of treatment, changes are often more noticeable – you can feel remarkably different in the first weeks and really feel the shift. As time goes on though, changes are often slower and can be less noticeable. Quite commonly we get patients in their 3rd or 4th month or treatment that report that they don’t really fell very different, but when you look back at where they started and compare symptoms you can clearly see that they are much better off then when they started. What can be unnoticeable to the patient can be obvious for the practitioner – that’s why it is important that the right questions are asked and the right tests are undertaken to make sure we can track your progress along the way.

You need to look back to see what changes have really been made.

You’re not called a patient for nothing!

A mentor of mine, master herbalist Kerry Bone, often says to his frustrated patients ‘you’re not called a patient for nothing’. Healing takes time and you do need to be patient as your body does its thing. A good adage is that for every year that you have had a certain condition or ailment it is going to take at least one month to correct it. If you have been bloated since you were a teen and you’re now 30 then you’ll likely need 15 months of treatment to get to the bottom of it. It is important to understand that healing takes time and persistence, and as long as you are giving your body the right combination of treatment, food and lifestyle factors then you will heal.

Some symptoms will resolve within weeks whereas others may take months or even years. It helps to remember that it took some time for your body to get into this state and it is going to take some time to unravel the damage and get it back to health.

 

If you have any questions about your treatment plan, please ask your naturopath, acupuncturist or case manager who will be able to talk about your individual case.

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