How to stay healthy over Christmas (video)

Christmas Dinner

Transcript: How to stay healthy over the Christmas period

In this video I’m going to talk about how to stay healthy over the Christmas period.

Hi, I’m Katherine Maslen, principal naturopath and founder of Brisbane Natural Health. In this video I wanted to give you some little tips to take away with you so over the Christmas period that you can kind of ride through it with a little less damage.

So we all know it’s Christmas time, we are eating lots of food, we having some drinks with friends but what often happens is come January we are feeling terrible, this is where we get a rush of clients coming in looking at detoxes and trying to get back on track. There are a few little things that you can do throughout that Christmas period to make sure that you ride through it a little bit more smoothly kind of coming into January with a little bit of energy rather than feeling really sluggish.

So the first thing to look at is food and there are two ways of looking at it. We are eating too much food but also eating the wrong types of food. So we’re going to eat more Christmas, it’s just kind of given, we’re going to dinners, we’re doing a lot of stuff but remember that when you overeat, your body gets really sluggish and has a really hard time digesting that.

So what I recommend is when you are eating just try to be mindful of it. You might use a smaller plate or not your plate up so much of the first time. If you are going back for seconds I’d recommend just chilling for five or 10 minutes. So if you wait 10 minutes after you eat you would actually start to feel more full and you would be more inclined to eat less whereas if you eat and eat and eat and eat all of a sudden it’s like whoa, I am way too full.

Eating until you are about 70% full is a really good rule to make sure that you would don’t over eat and gorge around that time. The other thing to have a look at is the type of food. So traditional Christmas dinners as relatively healthy. You’ve got roasted meats, you’ve got vegetables, salads, it’s quite healthy it’s just the little extra things you want to avoid that can sometimes cause some problems.

What we do around Christmas time is we actually make our own applesauce. We make our own gravies to make sure we are not having this stuff in the jar that is full of preservatives and colorings and so forth. It’s relatively easy to do so for instance with applesauce all you need to do is peel some or core some apples, simmer them in some water until they are soft and then match them up, really easy. The other thing that you want to have a look at is making sure that you are using meat instead of free range organic if possible to avoid a toxins. But particularly if you’re looking at Christmas ham, really try and source one that is free range and nitrate free.

Ham isn’t free range, it is a really poor fat balance, it is not really good for you. But if you are having ham that is full of nitrates it is what keeps the meat pink. It’s actually a known carcinogen like it’s not very good for you at all, it is quite allergenic particularly for people who do have any allergies I hay fever and that type of thing. So if you want to get a good free range ham that’s actually quite a healthy thing to do, really lovely to have as part of your Christmas spread.

Now the other thing to look at is the sweet stuff and the desserts because there is a lot of them around of course. My tip is to be a little bit prepared and actually cook or grab some things that are on the healthier side so that way you’ve got some treats there but they are not on the worst side of things. You might eat a little bit of bad stuff but say for instance if you have your own gluten-free, sugar-free Christmas cake which I will put a link to in the bottom of these video notes, it means that you’re going to be eating some of the cake and it is beautiful but there is no gluten or sugar in it, it’s going to be a lot better for you.

Making a nice big beautiful fruit salad to have with your dessert spread is another way to do that. You can make your own cashew yogurt using a little bit of honey and cashews in a blender which is beautiful. All of these little things that you can do that is a bit of pre-prep that will help you to just get everything on track so that you do get some healthy foods to eat over Christmas.

Now the other thing briefly we want to have a look at is drinking alcohol. We all like to have a little bit of a drink here or there so what we want to make sure if you are drinking alcohol over Christmas is that it’s the right type. My preferred forms of alcohol are vodka or gin with fresh lime and soda just because they are quite pure; the soda water that you are having in there or mineral water, is going to be really good for hydrating. It’s going to kind of water down that alcohol.

The other side of it is you could have wine and preferably red wine because red wine is really high in resveratrol which is a really great antioxidant which is going to help you out.

So in trying to curb alcohol intake, a really good trick is actually alternate a glass of alcohol with a glass of water. What that means is that not only are you keeping hydrated but as you are having that water, you are giving your body a chance to process that alcohol and get rid of it out of your system so you are not constantly topping up which is where we really get intoxicated and cause problems. We also want to make sure that we are eating lots of good foods, keeping really hydrated, keeping our electrolytes up. So if you are planning to have a few drinks with friends, sometimes it’s good to have a little bit of coconut water before you go to bed or have it ready for the morning because that will rehydrate you as well.

So look after yourself this silly season. Just do what you can, have a great time but if you could just implement some of these little tricks along the way then hopefully will come in the January and when you turn up at our door there won’t be so much sluggishness and you will be feeling a little bit better.

I am Katherine Maslen, founder of Brisbane natural health. Thanks for joining us. If you have any questions at all or need any help with anything feel free to call us on 07-3367-0337 or email info@Brisbanenaturalhealth.com.au.

Merry Christmas!

 

Book an appointment with one of the practitioners at Shift.

Book Your Massage Appointment Online

Book Your Human Design Appointment Online

For more information on our human design sessions, contact our Brisbane clinic today on 07 3367 0337.

Book Your Nutrition Appointment Online

The current wait time for an appointment with our nutritionist is approximately 3-4 weeks – be sure to check the next few weeks for availability in your search results. 

If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.

Please note you will need to ‘make a profile’ to book an appointment – this will then send us your personal details and create a client file for you. If you’d prefer to call then go through this process then please do!

Download our cycle tracking guide!
This field is for validation purposes and should be left unchanged.
Mind Shift Img2

Book Your Massage Appointment Online

Book Your Osteopathy Appointment Online

Book Your Holographic Kinetics Appointment Online

Book Your Kinesiology Appointment Online

Book Your Hypnotherapy Appointment Online

For more information on our hypnotherapy treatments for smoking, anxiety, or depression, contact our Brisbane clinic today on 07 3367 0337.

Book Your Naturopathy Appointment Online

You can book your own appointment using our easy online appointment scheduler 24 hours a day, 7 days a week.

If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.

Please note you will need to ‘make a profile’ to book an appointment – this will then send us your personal details and create a client file for you. If you’d prefer to call then go through this process then please do!

Book Your IVF Acupuncture Appointment Online

Book Your Acupuncture Appointment Online

Download our cycle tracking guide!
This field is for validation purposes and should be left unchanged.
Mind Shift Img2
Your gut is the centre of everything!

Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside you) are so important for preventing disease.

Take the quiz now to discover...
  1. How well you are digesting food.
  2. If you’re eating the right things for a healthy gut.
  3. The state of your microbiome.
  4. Your overall gut health score.
Fai Content Img F 2@2x

Share This

Select your desired option below to share a direct link to this page. Your friends or family will thank you later.