Acupuncture and Chinese Medicine for Insomnia
In recent years, it has become increasingly clear that stress is a primary factor to ill health and disease. Today’s daily responsibilities are demanding more and more from us then
Primary Dysmenorrhea: A Traditional Chinese Approach to Period Pain
Amongst the multitude of treatment options for those experiencing primary dysmenorrhea (period pain which is not attributed to any other pathology such as: endometriosis, fibroids etc.), traditional Chinese medicine and
Natural therapies for anxiety
Are you feeling stressed? Strung out? Wound up? Can’t sleep? Are you grinding your teeth? Do you have neck and shoulder pain? Irritable bowels? A racing heart or even full-blown
Which juicer is best?
Fresh juices introduce a very high yield of nutrients and phytochemicals and they come with their own enzymes for fast assimilation. They also assist those with an impaired digestion where
Cleansing Summer Salad for Post-Holiday Overindulgence
This is a modified version of a recipe that my sister and I created. If you’ve let yourself go a little too loosely over the Christmas feasting period, and are
Headaches and Remedial Massage
Headaches and remedial massage The most common headaches are vascular and muscle tension headaches. The presence of throbbing or pounding pain is often the result of swelling and constricting blood
Introduction to Traditional Chinese Medicine (TCM)
Posted by Hugh Hayward – Traditional Chinese Medicine practitioner and Acupuncturist I am writing this article because I figured that there must be a number of people who shared the
7 Tips To Avoid Antibiotic Use
This week is International Antibiotic Awareness week – where the importance of not using antibiotics unless absolutely necessary is promoted. Antibiotic overuse has lead to drug-resistant bacteria which is unable
