Shift_Gluten Free Recipes

Gluten Free Recipes

Gluten Free Homemade Muesli Bars Nearly all muesli bars you buy are loaded with sugars like glucose, corn syrup and other nasties, so we thought we’d show you how to

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Shift_Lunch and Dinner Recipes

Lunch And Dinner Recipes

Okra Stew Okra is a little known vegetable that is commonly consumed in Middle Eastern and African cuisine. Okra is rich in gut-loving fibre, as well as vitamin A, vitamin

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Healthy Sweets

Coconut And Goji Berry Bliss Balls Ingredients:1/2 cup goji berries 1/2 cup raisins 1/2 cup warm water 1 cup raw cashews 1/2 cup coconut 1tbsp unhulled tahini 1tbsp chlorella powder

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How To Guides

How to make LSA LSA is a ground meal of linseeds (also known as flaxseeds), sunflower seeds and almonds. It provides good fats including omega 3 and 6 fatty acids,

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Your gut is the centre of everything!

Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside you) are so important for preventing disease.

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