The recipe to living a life you love.

Do you live a life you love? I mean really stop and think about it – are you completely happy and loving your life? Are you happy in your relationships, your job, where you live? Do you do things regularly that make your heart sing? Of course, we all aspire to live a life that we love, but it is all too easy to get caught up in the day to day, leading a less than ideal or mediocre life. This mean you might remain in a relationship or job that doesn’t light you up for longer than you should. Or it could mean that you haven’t cultivated enough self love to truly be happy day to day.

People who live a life they love eat well, workout regularly (because they want to), have strong relationships (including with themselves), enjoy their work and are happy most of the time. They get a lot of joy from life and look forward to the start of each day. They refuse to put up with a beige existence, knowing that life has a bounty to offer them if they find out where to look. We each have the ability to have this – it’s just a matter of peeling back the layers and giving your body, mind and soul what it needs to enhance your life.

After working with over 5000 people, we know that there is a recipe to having a life that you love. it includes the following.

1. Achieving excellent, vibrant health

Good health is the foundation to living a life that you love. When we have physical symptoms it causes pain, discomfort, worry and concern that can strip the joy from our day to day lives. It can stop you from behaving how you normally would, preventing you from doing what you love. It can even colour the way that you perceive the world through negative emotions, as you’ll see in the next section. Achieving excellent health is about eating the right foods, moving your body and healing disease with natural medicines, if possible. It’s also about mindset, as you’ll see in the steps following.

2. Working through emotional toxicity

People who live a life they love have been able to identify and release emotional toxicity that holds them back. This might be working through anxiety, depression or low self esteem by identifying the underlying subconscious causes and triggers. It might be identifying what emotions you have attached to and dis-ease in the body, and where it first started so that you can clear it. Your thought patterns and emotional state are a huge determinant of how you’re feeling and also what behaviour that you present. We all have some emotional toxicity to varying degrees and once you can identify this and work though it your life will be so much better.

We need to identify and release emotional toxicity in order to reach our full potential.

3. Cultivating gratitude and positivity

This step comes more easily once you have mastered the former, but it’s something that you can begin to work on right away. Studies (and ancient spiritual teachings) show that cultivating gratitude makes you happier and more content with life. This can be a simple as consciously and sincerely thanking people more often or keeping a daily gratitude journal. We also need to practice mindfulness – this is observing our thoughts so we can actively try to change them. We are taught to be inherently negative – especially towards ourself. Listen to your self talk – you’ll soon find that you would never speak to someone that way that you speak to yourself. Catch yourself and consciously try to think more positive. This might require more work on step 2 if you find it challenging.

4. Addressing your spirituality

No matter what you religious denomination or what your spiritual beliefs are, once thing for certain is that we are more than our physical bodies. We know from research that people that have a strong spiritual belief in something outside of themselves are happier and more content. Spirituality doesn’t need to be about praying to a certain god or figure, most importantly it is about reconnecting to your own spirit or soul. Doing this can give you your own sense of purpose, help to ground you and make you more comfortable in your own skin. To help nurture your spiritual self we recommend meditation and exploring this side of yourself with a spiritual/energetic healer that can help you to identify if there is anything that can be blocking your growth in this area.


We are complex beings with many layers of physical, emotional and spiritual blocks that can stop up from reaching our full potential and living a life that we love. It is through the exploration of these layers and removal of blocks that we grow and advance as human beings, so that we can truly experience life for all that it has to offer.

At Brisbane Natural Health we are passionate about helping people live a life that they love. We’ve developed memberships to specifically address all 4 of these areas and help you to not only feel better but to truly improve your quality of life. Call us on 07 3367 0337 to ask about how we can help you. 

Are you a highly sensitive person?

We all have our gifts and we all have our challenges – often they are one and the same thing.

Some of us are exceptionally good at creating beauty – whether that is a beautiful experience or a thing of beauty. These people are great visionaries, they know exactly what they want to create; they know all the details that need to come together to create that vision. They can sometimes be referred to as ‘Control Freaks’ as they can have trouble delegating or even allowing others to help. They can be very sensitive to criticism, not that they can’t handle it, but rather that they are already very self-critical. In fact they are often perfectionists and never really satisfied with their own efforts. So they are already providing all the criticism and when someone else notices that something is not perfect, it hurts!

Part of this ability to create beauty is a sensitivity and as is always the case in Chinese Medicine, the sensitivity applies to all dimensions of life. So these people, as well as being sensitive to the details and how things come together to create beauty, are also energetically sensitive. They may be particularly sensitive to foods or toxins or pharmaceuticals. They may pick up on someone else’s feelings and be driven to wanting to make that person feel better. They may be sensitive to energy of spaces. They may also be sensitive to energies from other realms.

Now these are ALL extraordinary gifts but if that energy is overwhelming – if the lines become blurred between what is their own energetic stuff and what is not theirs – then this can feel like anything BUT a gift!!!

The wisdom from Chinese Medicine allows us to see that the strengths of this sensitivity are also its challenges. Just to know this alone can help and then to focus on the light of this quality rather than the shadow.

A balanced life

As in Chinese Medicine, sensitivity applies to all dimensions of life.

If this sounds like you and you sometimes feel overwhelmed by your sensitivity, there are a few things you can do. The aim of the game is to befriend your sensitivity. You can’t hate something away, but you can LOVE it into balance.

RITUAL 1

One thing to try is simply expanding and contracting your energy. After all, you, more than any of us, know that we do not end with our skin! Imagine you are standing in a large hall and at the other end of the hall is someone you love. Someone who makes you feel safe. Take a deep breath and close your eyes. Create that image in your minds eye; then expand your energy out to reach that person that you love. It is safe for your energy to connect with theirs. Enjoy that feeling – soak up that feeling.

Then do the opposite and imagine someone you dislike at the other end of the hall. Contract your energy, bring it in close around you; to protect you; set that boundary; don’t allow your energy to connect with that other person.

As you play with this concept you get better and better at either allowing your energy to mix or protecting your energy. It’s just like a muscle at the g – the more you use it the stronger and more flexible it becomes.

RITUAL 2

Here is another simple ritual you may like – to define and protect your boundaries and to stop negative energies from invading your space.

When you wake up in the morning and stand up feet on the ground and stretch both arms out in front of you, like you are pushing something away and affirm to the world I can see you better over there’. Then pushing each arm out to your sides in the same way, say out loud, I will not get caught between a rock and a hard place’.

Say it and mean it!!

Then pushing both hands down to the ground, I hold down the rising tide’.

Pushing both hands up from your shoulders to the sky, I release the weight of the world from my shoulders’.

And finally, tell the universe to get off your back!

You have covered the energy around you in all six directions and created the physical, emotional and energetic space you need. A simple time efficient ritual that is based on prevention is easier than a cure.

There are lots of ways to ground your energy; these are just two simple options. It’s important to ensure your subconscious mind is supportive of your healthy energetic boundaries. PSYCH-K and hypnotherapy are powerful ways to connect to your subconscious and update the software that runs your mind. Remember your sensitivity is a beautiful part of who you are.

Liz Champtaloup – Holistic Hypnotherapist, Advanced PSYCH-K Facilitator, EFT Practitioner, Diploma of Clinical Hypnotherapy

 

A Balanced Life

If we apply ancient Chinese wisdom to a modern day problem then we would not be seeking work-life balance.

It’s too late by then to bring balance to our lives. The key to balance is to be balanced from within. When we are balanced from within we come to everything from a balanced perspective. Nothing can disturb our balance because we are not relying on external factors to bring us this blissful state.

This is why mindfulness and meditation are such powerful tools to incorporate into our lives.

A balanced life

Just a small amount of stillness in the mind can bring about a significant amount of balance to our lives.

The mind is incredibly lenient and kind to us! Just a small amount of stillness in the mind can bring about a significant amount of balance to our lives.

So don’t think that you need to replicate the meditation habits of The Dalai Lama in order to bring balance to your life! Just starting with 10 minutes of stillness a day is worthwhile.

There are also many ways to meditate and the simpler the better.

So if meditation is something you have thought about but never tried then be kind to yourself and know that it can be easy to meditate.

There are loads of apps available for very little expense that can be a lovely gentle way to start bringing some stillness into your life. Or you might like to start just focusing on your breath; breathing in and breathing out.

Whatever you choose just find 10 minutes in your day and breathe deeply into your belly. Set yourself a goal to have 10 minutes stillness a day for a week…and then a month…and then 15 minutes.

You might be surprised at how good you are at meditating and your body, mind and spirit will thank you for it.

Liz Champtaloup – Holistic Hypnotherapist, Advanced PSYCH-K Facilitator, EFT Practitioner, Diploma of Clinical Hypnotherapy