The recipe to living a life you love.

Do you live a life you love? I mean really stop and think about it – are you completely happy and loving your life? Are you happy in your relationships, your job, where you live? Do you do things regularly that make your heart sing? Of course, we all aspire to live a life that we love, but it is all too easy to get caught up in the day to day, leading a less than ideal or mediocre life. This mean you might remain in a relationship or job that doesn’t light you up for longer than you should. Or it could mean that you haven’t cultivated enough self love to truly be happy day to day.

People who live a life they love eat well, workout regularly (because they want to), have strong relationships (including with themselves), enjoy their work and are happy most of the time. They get a lot of joy from life and look forward to the start of each day. They refuse to put up with a beige existence, knowing that life has a bounty to offer them if they find out where to look. We each have the ability to have this – it’s just a matter of peeling back the layers and giving your body, mind and soul what it needs to enhance your life.

After working with over 5000 people, we know that there is a recipe to having a life that you love. it includes the following.

1. Achieving excellent, vibrant health

Good health is the foundation to living a life that you love. When we have physical symptoms it causes pain, discomfort, worry and concern that can strip the joy from our day to day lives. It can stop you from behaving how you normally would, preventing you from doing what you love. It can even colour the way that you perceive the world through negative emotions, as you’ll see in the next section. Achieving excellent health is about eating the right foods, moving your body and healing disease with natural medicines, if possible. It’s also about mindset, as you’ll see in the steps following.

2. Working through emotional toxicity

People who live a life they love have been able to identify and release emotional toxicity that holds them back. This might be working through anxiety, depression or low self esteem by identifying the underlying subconscious causes and triggers. It might be identifying what emotions you have attached to and dis-ease in the body, and where it first started so that you can clear it. Your thought patterns and emotional state are a huge determinant of how you’re feeling and also what behaviour that you present. We all have some emotional toxicity to varying degrees and once you can identify this and work though it your life will be so much better.

We need to identify and release emotional toxicity in order to reach our full potential.

3. Cultivating gratitude and positivity

This step comes more easily once you have mastered the former, but it’s something that you can begin to work on right away. Studies (and ancient spiritual teachings) show that cultivating gratitude makes you happier and more content with life. This can be a simple as consciously and sincerely thanking people more often or keeping a daily gratitude journal. We also need to practice mindfulness – this is observing our thoughts so we can actively try to change them. We are taught to be inherently negative – especially towards ourself. Listen to your self talk – you’ll soon find that you would never speak to someone that way that you speak to yourself. Catch yourself and consciously try to think more positive. This might require more work on step 2 if you find it challenging.

4. Addressing your spirituality

No matter what you religious denomination or what your spiritual beliefs are, once thing for certain is that we are more than our physical bodies. We know from research that people that have a strong spiritual belief in something outside of themselves are happier and more content. Spirituality doesn’t need to be about praying to a certain god or figure, most importantly it is about reconnecting to your own spirit or soul. Doing this can give you your own sense of purpose, help to ground you and make you more comfortable in your own skin. To help nurture your spiritual self we recommend meditation and exploring this side of yourself with a spiritual/energetic healer that can help you to identify if there is anything that can be blocking your growth in this area.


We are complex beings with many layers of physical, emotional and spiritual blocks that can stop up from reaching our full potential and living a life that we love. It is through the exploration of these layers and removal of blocks that we grow and advance as human beings, so that we can truly experience life for all that it has to offer.

At Brisbane Natural Health we are passionate about helping people live a life that they love. We’ve developed memberships to specifically address all 4 of these areas and help you to not only feel better but to truly improve your quality of life. Call us on 07 3367 0337 to ask about how we can help you. 

Blood sugar dysregulation and reactive hypoglycaemia

Sugar cravings? Feeling ‘hangry’? Energy levels all over the place? Does this sound like you? If it does, there is a good chance that the reason for your symptoms is an underlying imbalance in your blood sugar levels, and the good news is that these symptoms are fixable.

Your body has some very tight controls in place to keep things working at optimal function and this is especially true when it comes to blood sugar levels. Blood sugar can either be too high, which is what happens in diabetes when insulin is either no longer produced or does not work properly, or you can also have low blood sugar, which is what causes the symptoms mentioned above.

High blood sugar causes damage to organs over time and is generally not considered a crisis for the body in the short term. Low blood sugar, on the other hand, is considered an emergency for the body as sugar is the primary energy supply to the brain, and once levels get too low, your brain can stop working properly – definitely an emergency! We know that high blood sugar can be caused by a diet high in simple (refined) carbohydrates, sugar and not enough exercise, but why does low blood sugar occur? Well, there are a few reasons. One of these is called reactive hypoglycaemia which occurs when your body’s insulin signalling is out of balance. What happens in reactive hypoglycaemia is that when you eat something (especially foods high in sugar or more refined), your body releases too much insulin. Insulin acts like a key to open the doors of your cells, allowing glucose to go into the cells to be used to make energy. When you release too much insulin, more of the glucose travels into the cells and you are left with less in your blood. When the blood glucose levels get to low, your body sends out distress signals such as carbohydrate or sugar cravings, shaking, sweating, feeling like you might kill someone if they stand in the way of you and food (hangry) and your energy levels can drop too as your body thinks it is in starvation mode and stops producing energy.

Whole grains like oats are an excellent source of complex carbohydrates.

The other reason that you can have low blood sugar is simply because you are not eating enough, regularly enough or have done lots of exercise without eating enough. This second type of low blood sugar is easily remedied by making sure you eat regularly especially when exercising.

So, what can be done about it?

Reactive hypoglycaemia is a reaction to the food that you are eating, so the easiest thing to do is to change your diet. The best diet for this condition is a well-balanced whole foods diet with a special focus on eating a good breakfast containing protein. Research shows that eating a higher protein breakfast leads to reduced food intake throughout the day. Make sure that you have protein with each meal, some unrefined complex carbohydrates (like whole grains, fruits and vegetables) and some healthy fats too as these also help to slow down the digestive process and reduce spikes in blood sugar.

Other things that help with healthy insulin signalling and maintaining good blood sugar levels are:

  • Avoiding high sugar foods and refined carbohydrates
  • Exercising (improves insulin signalling) and making sure you eat after exercising
  • Eating at regular intervals – try not to go too long in between meals – snacks are a good idea for you
  • Omega 3 fats – these assist insulin signalling
  • Nutrients such as chromium, zinc, magnesium and vitamin B3 also help your body to hear the signals it is receiving
  • Reducing stress – the release of cortisol, your main stress hormone, increases blood glucose and can cause a crash later on in the day
  • Avoid caffeine – this works in a similar fashion to stress at causing blood sugar crashes
  • Talk to your naturopath about herbal medicine to help your body get back into balance

If you have symptoms of blood sugar dysregulation, it is important that you seek the advice of your health care practitioner as these symptoms can be due to other health issues which need investigating.

Our naturopaths routinely help people with diabetes, pre-diabetes and blood sugar dysregulation. Call us on 07 3367 0337 to make an appointment. 

Emotional toxicity, anger and your liver.

If you dwell on your issues, the associated emotions can make you sick. Your body psychology has a physical function that translates to a consciousness function that will give you clues about how you are managing life at a particular time, or habits you are forming that begin a cycle of action and reaction.

For example, your liver synthesises essential hormones and mediators and manages reserves on the physical level, whereas psychologically it governs our ability to process our life and synthesise wisdom from experience, organise our lives and make plans. It’s virtually the same function but on a different level. It governs our strength and muscle tone to protect us and generates anger to alert us of invasions of our boundaries.

Let’s look at anger for example. Anger in the positive form generates movement or change away from something that is not good for us. Anger rises, moving up through the body. If you want to express it in a healthy way you need to be active especially movement of the upper body and arms to release the emotion. Things like gardening, going to batting cages, golf, dancing or going to boxing classes can really help.

Upper body movements like dancing, boxing and golf help to release pent-up anger from the body.

If you don’t express and release the emotion it will need to be stored. Emotions not expressed usually sit in the diaphragm before being moved to a storage location within the body. The gall bladder is located next to the liver and stores bile made in the liver to be released when needed to facilitate digestion. It gives us the energy to digest life and get things done, or to put a plan that began in the liver into action and it determines our ability to make decisions. It regulates strength and flexibility of our tendons so we can work in a flexible way. It gives us the courage to keep moving on our path. When our anger is not expressed in a healthy way it becomes pathological. If it is not expressed at all it moves into the gall bladder and becomes bitterness and resentment.

This close relationship of the liver and gall bladder is just one example of the connections between all of the body organs, endocrine glands and parts with our emotional states.

Your body, mind, and spirit are integral parts of the one thing, we are multidimensional. Our physical bodies are built to create emotions, they are an integral part of the human experience, so allowing yourself to feel the emotions in that moment of time and then letting them go will allow for a much healthier experience.

How to let your emotions go

Releasing emotions so that they are not stored in your body involves two steps – first you need to have awareness about your body and be constantly observing your thoughts and emotions. Without this conscious recognition, our emotions come and go without notice and are easily stored in the body, which can create dis-ease. Next, we need to have some tools to release them. Moving your body is a great way, as mentioned above but it can also help to have a Holographic Kinetics healing session to help to shift the emotions. This kind of emotional release is a powerful way to shed any emotions that don’t serve you so that you can live your life to your fullest potential.

Other therapies like hypnotherapy, life line technique and kinesiology can also help to move emotional congestion. Every person benefits from having these types of therapies now and then to remove any layers of emotional stagnation that can be affecting your physiology and your life.

Want to release some emotional toxicity? Make a Holographic Kinetics or Hypnotherapy appointment by calling 07 3367 0337 now. 

Cycles Of Similarity… Repeating Patterns

Do you notice that in certain situations you have a given reaction that you just can’t change?

Some people will do anything to avoid conflict, even allowing their own feelings or rights to be quashed or ignored in order to avoid upsetting the apple cart. Many people notice they attract the same types of relationships and can’t work out why. Others seem to sabotage their own actions or desires for change, working really hard towards a goal and then throwing it away by an action or inaction, often knowingly or for no apparent reason and then having to start again. Emotional eating is a pattern of destructive behaviour also known as self-sabotage, especially for someone trying to lose weight or improve their health and fitness. Other times similar things keep occurring that seem to be unrelated but when viewed together are the same. Things like a series of car accidents or something where the outcome is the same but the mode of delivery may differ.

Sometimes we can’t figure out why it is that we do what we do, but we need to look deeper.

All of these are examples of what is called cycles of similarity. To understand this a bit more it helps to know about time.

Actions and reactions affect us like a pendulum we swing from action to reaction and once this is set into play it keeps swinging. How does that look? A partner makes a comment about something we are working on. We react emotionally in that moment of time. Action-Reaction. Picture this pendulum, swinging from left to right. It is stuck in time, meaning it has build up this momentum of swinging therefore, it cannot change direction of its own accord, the pattern is set. A reaction is still a reaction even if we don’t outwardly express it and even if we think about it later and decide to let it go, because later is a different moment in time.

Time is not linear as we tend to perceive it. It helps us in our day-to-day lives to see it that way so that we organise ourselves to meet deadlines and stick to our routines but time is actually cyclic. We have a past, a present and a future that moves from beginning to end like a circle but in a spiral, kind of like a slinky stretched out.

A reaction takes place at one point in time and locked in there and then as time loops back around going past this same spot the same thing repeats again at that point.

You can even complicate matters by having a spattering of emotions attached to this reaction, which then spurn their own moments in time linked to similar issues where you felt the same emotion! Multiply that out time after time and you can start creating some issues in the long term.

If we don’t deal with past emotions, they can present themselves in your life over and over.

It is not impossible to fix though and because time loops giving these cycles of similarity then you can trace the effects on the person in present day back to an original cause.

Why can’t we just work on the issue in the present day, why is looking at the past important?

Visualise a lovely garden with a hose turned on watering the garden.

If you come back to the garden after a time to find the garden flooded and you begin to fix up the plants and empty out some pockets of water here and there and add some more soil, it will look nice for a little bit and then it will become flooded again. You need to turn off the tap so the hose stops flooding the garden. The tap is the source of the problem, the original cause of the effect. The flooded garden is the effect. By only treating the affected parts you will only have so much success until the next time the issue creeps back in.

Once you deal with the original cause you can then go back to the garden and tidy it up the effect more efficiently.

This is a really good way to look at why emotional wellness is a key aspect of any type of healing journey.

Posted by Makensi Caldwell. Makensi is an energetic healer and Holographic Kinetics practitioner. She specialises in helping people to prevent cycles of similarity due to past problems and is an emotional wellness specialist. 

Call us on 07 3367 0337 if you’d like to make an appointment with Makensi or anyone on our emotional wellness team.

Natural Cures For Insomnia

Sleep issues are something that we’ll all experience at some point in our lives. Whether you have trouble getting to sleep, staying asleep or have a restless sleep the end result is the same – you’ll wake up feeling exhausted in the morning.

Insomnia can be divided into two categories. Sleep onset insomnia is when you have trouble falling asleep. It should only take 5-15 minutes to fall asleep – anything more than this and you have a problem. Often we have patients that take hours to fall asleep, which cuts into their valuable sleep hours.

Sleep maintenance insomnia is where you wake up during the night – usually multiple times and have difficulty going straight back to sleep. Interruptions in your sleep, even if briefly, disrupt the waves in your sleep cycle and don’t allow you to get a proper rest.

Many people have both sleep onset and sleep maintenance insomnia, which of course leaves them feeling floored in the morning.

Sleep issues lead to fatigue and mood issues.

It is critical to fix your sleep issues because sleep is the time that your body does most of it’s healing. While you sleep your body is regenerating its cells, balancing your hormones, detoxifying and processing your memories from the day. Sleep deprivation causes weight gain, fatigue, depression and hormonal issues. Without adequate sleep we simply cannot heal.

So is there a natural cure for insomnia?

Naturopathy is perfect for the treatment of insomnia because it works on the underlying cause. Sleep issues are caused by 3 main areas:

Stress – leading to a disruption in the sleep-wake cycle

Fatigue – you actually need energy to initiate sleep so fatigue can mean you don’t sleep well

Neurotransmitter deficiency – a reduction in the production of serotonin, melatonin or GABA can interfere with your sleep

Our naturopaths use herbs and nutrients that work on these areas which works amazingly well to correct your sleep. Improvements in sleep can be seen in as little as 2 weeks, with most of our patients curing their insomnia within 3 months. Herbs that support your body in dealing with stress and repairing your adrenal glands, the glands that secrete your stress hormones, is a huge help. They will also assess you for neurotransmitter issues and correct these using nutritional support.

 

We also recommend that our clients focus on improving their ‘sleep hygiene’, which involves the following:

  1. Go to bed at the same time every night, preferably between the hours of 9pm and 10pm. Also, wake up at the same time each day, preferably between the hours of 5am and 6am. This will help to reset your sleep-wake cycle.
  1. Stop looking at screens before bed – it sends signals to your brain that it is daytime. This means no iphone or TV at least an hour before bedtime. Do not use your phone in bed!
  1. Dim the lights – use lamps at least an hour before bed to let your body know it’s close to snooze time.
  1. Move your body immediately on rising. Run on the spot or do a few star jumps. This lets your body know you’re awake and helps to reset the sleep wake cycle.
  1. Lay off the caffeine after 12pm – it stimulates your adrenal glands and can prevent your body winding down for sleep.

 

Hypnotherapy and sleep

Hypnotherapy is also a great solution for sleep – particularly when you can’t switch off your mind. For patients with chronic or severe sleep issues a combination of hypnotherapy and naturopathy is perfect to get speedy results.

Hypnotherapy helps you to release any subconscious emotions and worry that could stop you from being in a restful state. You can also get hypnotherapy CDs that can help to continue the process once you’re out of the office.

Want to fix your sleep issues now? Call our team on 3367 0337 or book an appointment with our naturopaths online now.

 

 

Are you a highly sensitive person?

We all have our gifts and we all have our challenges – often they are one and the same thing.

Some of us are exceptionally good at creating beauty – whether that is a beautiful experience or a thing of beauty. These people are great visionaries, they know exactly what they want to create; they know all the details that need to come together to create that vision. They can sometimes be referred to as ‘Control Freaks’ as they can have trouble delegating or even allowing others to help. They can be very sensitive to criticism, not that they can’t handle it, but rather that they are already very self-critical. In fact they are often perfectionists and never really satisfied with their own efforts. So they are already providing all the criticism and when someone else notices that something is not perfect, it hurts!

Part of this ability to create beauty is a sensitivity and as is always the case in Chinese Medicine, the sensitivity applies to all dimensions of life. So these people, as well as being sensitive to the details and how things come together to create beauty, are also energetically sensitive. They may be particularly sensitive to foods or toxins or pharmaceuticals. They may pick up on someone else’s feelings and be driven to wanting to make that person feel better. They may be sensitive to energy of spaces. They may also be sensitive to energies from other realms.

Now these are ALL extraordinary gifts but if that energy is overwhelming – if the lines become blurred between what is their own energetic stuff and what is not theirs – then this can feel like anything BUT a gift!!!

The wisdom from Chinese Medicine allows us to see that the strengths of this sensitivity are also its challenges. Just to know this alone can help and then to focus on the light of this quality rather than the shadow.

A balanced life

As in Chinese Medicine, sensitivity applies to all dimensions of life.

If this sounds like you and you sometimes feel overwhelmed by your sensitivity, there are a few things you can do. The aim of the game is to befriend your sensitivity. You can’t hate something away, but you can LOVE it into balance.

RITUAL 1

One thing to try is simply expanding and contracting your energy. After all, you, more than any of us, know that we do not end with our skin! Imagine you are standing in a large hall and at the other end of the hall is someone you love. Someone who makes you feel safe. Take a deep breath and close your eyes. Create that image in your minds eye; then expand your energy out to reach that person that you love. It is safe for your energy to connect with theirs. Enjoy that feeling – soak up that feeling.

Then do the opposite and imagine someone you dislike at the other end of the hall. Contract your energy, bring it in close around you; to protect you; set that boundary; don’t allow your energy to connect with that other person.

As you play with this concept you get better and better at either allowing your energy to mix or protecting your energy. It’s just like a muscle at the g – the more you use it the stronger and more flexible it becomes.

RITUAL 2

Here is another simple ritual you may like – to define and protect your boundaries and to stop negative energies from invading your space.

When you wake up in the morning and stand up feet on the ground and stretch both arms out in front of you, like you are pushing something away and affirm to the world I can see you better over there’. Then pushing each arm out to your sides in the same way, say out loud, I will not get caught between a rock and a hard place’.

Say it and mean it!!

Then pushing both hands down to the ground, I hold down the rising tide’.

Pushing both hands up from your shoulders to the sky, I release the weight of the world from my shoulders’.

And finally, tell the universe to get off your back!

You have covered the energy around you in all six directions and created the physical, emotional and energetic space you need. A simple time efficient ritual that is based on prevention is easier than a cure.

There are lots of ways to ground your energy; these are just two simple options. It’s important to ensure your subconscious mind is supportive of your healthy energetic boundaries. PSYCH-K and hypnotherapy are powerful ways to connect to your subconscious and update the software that runs your mind. Remember your sensitivity is a beautiful part of who you are.

Liz Champtaloup – Holistic Hypnotherapist, Advanced PSYCH-K Facilitator, EFT Practitioner, Diploma of Clinical Hypnotherapy

 

A Balanced Life

If we apply ancient Chinese wisdom to a modern day problem then we would not be seeking work-life balance.

It’s too late by then to bring balance to our lives. The key to balance is to be balanced from within. When we are balanced from within we come to everything from a balanced perspective. Nothing can disturb our balance because we are not relying on external factors to bring us this blissful state.

This is why mindfulness and meditation are such powerful tools to incorporate into our lives.

A balanced life

Just a small amount of stillness in the mind can bring about a significant amount of balance to our lives.

The mind is incredibly lenient and kind to us! Just a small amount of stillness in the mind can bring about a significant amount of balance to our lives.

So don’t think that you need to replicate the meditation habits of The Dalai Lama in order to bring balance to your life! Just starting with 10 minutes of stillness a day is worthwhile.

There are also many ways to meditate and the simpler the better.

So if meditation is something you have thought about but never tried then be kind to yourself and know that it can be easy to meditate.

There are loads of apps available for very little expense that can be a lovely gentle way to start bringing some stillness into your life. Or you might like to start just focusing on your breath; breathing in and breathing out.

Whatever you choose just find 10 minutes in your day and breathe deeply into your belly. Set yourself a goal to have 10 minutes stillness a day for a week…and then a month…and then 15 minutes.

You might be surprised at how good you are at meditating and your body, mind and spirit will thank you for it.

Liz Champtaloup – Holistic Hypnotherapist, Advanced PSYCH-K Facilitator, EFT Practitioner, Diploma of Clinical Hypnotherapy

The Heart Protector

The Chinese believe we have an extra organ called The Heart Protector.

It’s like an imaginary gate around our hearts. When we are in balance the gate is slightly open, allowing us time to decide if we trust someone or something into our heart or not.

It is not just about romance, everything is connected, so it may be a business relationship or any other decision that we need to make.

If we choose not to let a person or situation into our heart then we can close the gate and protect our heart. Or if we feel safe then we can open the gate and allow that situation in to our heart.

In Chinese Medicine the heart is known as The Emperor. It is literally the heart of all our abundant richness and resources. The Emperor is the keeper of all things beautiful.

 

The General or the Emperor?

Who do you want to give the power to…The General or The Emperor?

Our heart is where we nurture our authentic self, our truth. It is where we feel. But sometimes the Emperor is distracted by The General. You guessed it – the General is our mind. We can overthink things and lose connection to how we feel about something. Western thinking is very much about that we need to ‘do something’ or ‘to fix the situation’ so it can be very easy to get stuck in our thoughts.

Sure it’s important to be able to analyse and think, and we all need our General, but as ancient Chinese wisdom would ask ‘Who do you want to give the power to…The General or The Emperor?’

When we give too much power to The General we shut ourselves off from our feelings. We lose touch with our authentic self. We forget what lights us up and in the extreme may even lose our passion for life.

Many ancient and modern philosophers talk about the journey from the head to the heart being the longest journey. If you feel disconnected from your heart you are not alone, over 90% of people are said to have excessive energetic protection around their hearts.

But the good news is the power of the subconscious mind can help you gently reconnect to all your richness and resources. Your subconscious loves you to bits…it’s all there waiting for you.

Liz Champtaloup – Holistic Hypnotherapist, Advanced PSYCH-K Facilitator, EFT Practitioner, Diploma of Clinical Hypnotherapy

Compassion

Australia has just hosted a visit from The Dalai Lama. He spoke around the country and even hosted retreats for some very lucky people. Born in 1935 Tenzin Gyatso, the current and 14th Dalai Lama was throned in 1940 at the age of 5 and this year turns 80. He symbolises compassion and in fact The Dalai Lama is believed to be an incarnation of the Bodhisattva of Compassion.

So not surprisingly his message is all about compassion.

We all know and use the word compassion – but what exactly is it? It can be described essentially as a deep feeling of sympathy for a person who is experiencing physical, emotional or spiritual misfortune, accompanied by a strong desire to alleviate the suffering.

So we know what it is, but how do we apply it?

We just have to watch the news to see misfortune on a global and national scale, let alone what is happening closer to our own world. So how can we possibly alleviate suffering?

As the Dalai Lama explained compassion starts with ourselves. Then it spreads out to our family and close friends…our workplace…then it spreads out to strangers we might meet in our day (yes even the ones that annoy the hell out of us)…then into the community we live…the city we live in and so unless we can show ourselves compassion then we cannot truly show compassion to others. We need to walk the walk and talk the talk. We have an effect by demonstrating compassion within our community. This means prioritising your self-care first and foremost. When you give to yourself you expand your potential to give to others and you prevent yourself from burring out.

It can be viewed as selfish and undesirable to put yourself before others, but I would suggest there is a quality called healthy selfishness and that it is very desirable. What constitutes your healthy selfishness may be different from another person, but the common not negotiable to self-care is the quality of the thoughts that you feed your mind.

Dalai Lama

Compassion starts with ourselves: Dalai Lama

Unless that voice in your head treats you better than your best friend then there is room to improve those thoughts. Change does NOT come about because we hate an aspect of ourselves. Those phrases & criticisms that seem to be on a negative loop in our head are repeated so often that they become our beliefs. And our beliefs become our reality!

Let’s just think about that for a minute…you repeatedly tell yourself ‘you’re not good enough’ and that thought is absorbed into your subconscious. That thought is now a belief. That belief has a vibrational energy and it is always looking for a match to prove to you how perfect and right you are!

Change comes from compassion. By being compassionate and loving to ourselves we attract compassion and love around us. That belief of compassion has a vibrational energy that is always looking for a match to show you how perfect and right you are!!

The place to start with compassion is with yourself. Do you have emotional baggage that is heavy to carry around? Is there grief or anger that your subconscious mind is holding onto? Is it time for you to transform your inner critic into your number one fan?

Working with the subconscious mind you can update the programs that run your life NOW!

Change doesn’t need to be hard and it doesn’t need to take a long time.

Liz Champtaloup
Advanced PSYCH-K Facilitator, EFT Practitioner, Diploma of Clinical Hypnotherapy.