How To Make Labna

Shift Labna

Labna is a cheese which is easily made from yoghurt. It has the benefits of containing good bacteria that is beneficial for your gut and is easier to digest than most other cheeses.

You will need:
  • Muslin cloth for hanging
  • Pot or bowl to catch liquid
  • Probiotic yoghurt (preferably organic) – Jalna biodynamic is a good choice

Optional:

You can mix pepper, herbs, chilli, garlic, or anything else you might like into the yoghurt to make a flavoured labna.

Instructions:

  • Place the amount of yoghurt that you wish to make into cheese onto muslin, then bunch the ends and hang to something with a bowl beneath it to catch the water (a pot with a lid can work well for this).
  • Leave overnight, or until cheese has become firm and most liquid has been drained
  • If you live in a warmer climate, you may need to hang it in the fridge
  • Store in a sterile airtight container in the fridge

Serving suggestions:

  • Rolled into small balls and tossed through a salad with baby spinach, roast pumpkin, capsicum and olive oil
  • On Ryvita or a cracker of your choice with smoked salmon and cracked pepper
  • As a dip mixed with avocado, paprika, garlic and lemon juice served with carrot and celery sticks

Call us on 07 3367 0337 to book your appointment today!

Book an appointment with one of the practitioners at Shift.

Book Your Massage Appointment Online

Book Your Human Design Appointment Online

For more information on our human design sessions, contact our Brisbane clinic today on 07 3367 0337.

Book Your Nutrition Appointment Online

The current wait time for an appointment with our nutritionist is approximately 3-4 weeks – be sure to check the next few weeks for availability in your search results. 

If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.

Please note you will need to ‘make a profile’ to book an appointment – this will then send us your personal details and create a client file for you. If you’d prefer to call then go through this process then please do!

Download our cycle tracking guide!
This field is for validation purposes and should be left unchanged.
Mind Shift Img2

Book Your Massage Appointment Online

Book Your Osteopathy Appointment Online

Book Your Holographic Kinetics Appointment Online

Book Your Kinesiology Appointment Online

Book Your Hypnotherapy Appointment Online

For more information on our hypnotherapy treatments for smoking, anxiety, or depression, contact our Brisbane clinic today on 07 3367 0337.

Book Your Naturopathy Appointment Online

You can book your own appointment using our easy online appointment scheduler 24 hours a day, 7 days a week.

If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.

Please note you will need to ‘make a profile’ to book an appointment – this will then send us your personal details and create a client file for you. If you’d prefer to call then go through this process then please do!

Book Your IVF Acupuncture Appointment Online

Book Your Acupuncture Appointment Online

Download our cycle tracking guide!
This field is for validation purposes and should be left unchanged.
Mind Shift Img2
Your gut is the centre of everything!

Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside you) are so important for preventing disease.

Take the quiz now to discover...
  1. How well you are digesting food.
  2. If you’re eating the right things for a healthy gut.
  3. The state of your microbiome.
  4. Your overall gut health score.
Fai Content Img F 2@2x

Share This

Select your desired option below to share a direct link to this page. Your friends or family will thank you later.