Power Smoothie!!

This smoothie is perfect for those who don’t have a great deal of time in the mornings. It is packed with minerals like calcium , zinc and magnesium that boost fertility, and is great for sustained energy release.

In a blender overnight, soak:

  • 1/4 cup rolled oats
  • 10 almonds
  • 1/5 cup pepitas
  • 1/5 cup sunflower seeds
  • 1/5 cup linseeds/flaxseeds

Put these in the blender and top with water to cover.

In the morning add the following to the blender and blend until very smooth:

  • 1/3 cup frozen berries (blueberries, blackberries or raspberries are best)
  • 1 banana
  • 1 cup of rice milk, oat milk or full fat organic cows milk (or to desired consistency)
  • 1 tbsp raw honey
  • 1 tbsp lecithin
  • 1 tsp spirulina or barley greens (optional)

Try adding 1 tbsp cocoa or raw cacao powder for a chocolate shake, yum!

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Katherine Maslen

Author

Hey, I’m Katherine Maslen, naturopath, nutritionist, host of The Shift podcast, author and renegade for health.
Since completing 2 bachelor degrees in health science over 12 years ago, I’ve been helping peeps just like you to be their best through awesome health. I’ve spent most of this time one on one in clinical practice – in the trenches with my clients to navigate them through the minefield that is imperfect health.

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