What Is The Perfect Poo??

Toilet Roll

Posted by Katherine Maslen – Naturopath

Whether you understand the concept or not, I’m sure that this headline has grabbed you. There’s a perfect poo? What could be perfect about a bowel movement? Well a lot actually! If you’ve seen a naturopath you would have had a lovely discussion about all things poo and why it’s an important marker of your health. For those less educated on the topic – let me enlighten you! The colour, shape, smell, frequency, lack of frequency, ease of passage and even if it floats or sinks gives us clues about your digestive function, food intolerances and more.

So what makes a perfect poo? Without much variation – this is how your bowels should be moving if they are healthy…

Frequency – You should be passing 1-3 bowel movements each day – 2 to 3 is optimum.

Shape – Your bowel movements should be formed, firm but not hard and shaped like a log.

Colour – Colour can change depending on what is eaten (is that blood or beetroot?) however generally most of your bowel movements should be a dark brown colour. This is due to the presence of bile which breaks down the fats in your food.

Smell – Believe it or not – your poo should not be noticeably smelly – so if you’re reaching for the air freshener you best make an appointment with a naturopath.

Passing – You should be able to pass your bowel movements quickly and easily – without pain, discomfort or straining. If you need to read a book while you’re on there it’s taking too long!

Floating or Sinking? – The perfect poo will most likely land on the water then slowly sink to the bottom. A diet high in fat or fibre however can cause it to float, but sometimes a floating bowel movement means that you’re not digesting your fats properly (due to liver insufficiency). A heavy poo (splashing anyone?) can mean that it’s too dense (caused by maldigestion or an imbalanced diet).

Other things – You shouldn’t notice any undigested food, blood or mucous in your bowel movements either.

So there you have it. How do you measure up? If you’re feeling ‘not so perfect’ you may want to make an appointment with a naturopath – who can quickly sort things out.

Anyone brave enough to comment? Which poo are you?

Evi Km Cropped

Katherine Maslen

Author

Hey, I’m Katherine Maslen, naturopath, nutritionist, host of The Shift podcast, author and renegade for health.
Since completing 2 bachelor degrees in health science over 12 years ago, I’ve been helping peeps just like you to be their best through awesome health. I’ve spent most of this time one on one in clinical practice – in the trenches with my clients to navigate them through the minefield that is imperfect health.

Book Your Massage Appointment Online

Book Your Osteopathy Appointment Online

Book Your Holographic Kinetics Appointment Online

Book Your Kinesiology Appointment Online

Book Your Hypnotherapy Appointment Online

For more information on our hypnotherapy treatments for smoking, anxiety, or depression, contact our Brisbane clinic today on 07 3367 0337.

Book Your Naturopathy Appointment Online

Current wait time for a naturopathy appointment is approximately 2-3 weeks – be sure to check the next few weeks for availability if your search results come up blank. If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.

Please note you will need to ‘make a profile’ to book an appointment – this will then send us your personal details and create a client file for you. If you’d prefer to call then go through this process then please do!

Book Your IVF Acupuncture Appointment Online

Book Your Acupuncture Appointment Online

Download our cycle tracking guide!
This field is for validation purposes and should be left unchanged.
Mind Shift Img2
Your gut is the centre of everything!

Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside you) are so important for preventing disease.

Take the quiz now to discover.
  1. How well you are digesting food
  2. If you’re eating the right things for a healthy gut
  3. The state of your microbiome
  4. Your overall gut health score
Fai Content Img F 2@2x

Share This

Select your desired option below to share a direct link to this page. Your friends or family will thank you later.
Share on facebook
Share on twitter
Share on linkedin
Share on skype
Share on pinterest
Share on email