Gluten and Leaky Gut
To gluten or not to gluten, that is the question. Gluten is the stuff that makes bread soft and chewy, that holds cakes and biscuits together. The modern diet is
Be patient with your body – it takes time to heal.
Being unwell can be so frustrating, especially when you’re not exactly sure what is happening in your body. The question that everyone asks us is ‘how long will it take
Which diet is right for my body type?
There are a zillion and one diets out there at the moment. Each one claiming to be the ‘right one’ for you! It can often be hard to know what
Cold and Flu Prevention Plan
Do you dread the cold and flu season? Catching a cold is an inconvenient and uncomfortable experience – one that we’d all rather live without! Thankfully, there is a lot
Junk food, obesity and moods
Did you know that obesity now kills more people than smoking? Alarming new research shows that non-communicable disease – ie those that cannot be transmitted from person to person, account
Is bread for you?
Bread is the staple of the west. We have toast for breakfast, sandwiches for lunch and sometimes even bread with dinner. But is all this bread doing us any good?
Are you getting enough iodine?
Australia is one of the most iodine deficient nations in the developed world. A combination of intensive farming which strips the natural iodine from the soil and a low intake
Why it’s important to love your bacteria
For many years we have been taught to avoid bacteria, as ‘germs’ are the source of infection and therefore illness. While this is true to a point, the reality is
Which juicer is best?
Fresh juices introduce a very high yield of nutrients and phytochemicals and they come with their own enzymes for fast assimilation. They also assist those with an impaired digestion where
Cleansing Summer Salad for Post-Holiday Overindulgence
This is a modified version of a recipe that my sister and I created. If you’ve let yourself go a little too loosely over the Christmas feasting period, and are
