Prevent Energy Crashes by Eating this Breakfast!
Now, you may ask: How important is breakfast for starting the day with good energy? The answer? Very important! Breakfast often refers to “breaking the fast”. Overnight, the body essentially
Inflammatory Bowel Disease – Crohn’s & Ulcerative Colitis
Crohn’s disease and ulcerative colitis are 2 types of autoimmune inflammatory bowel diseases (IBD) that affect various parts of the gastrointestinal system. Alongside with mainstream medical treatment, both these conditions
Natural Cures for Constipation
Health begins in the gut, and constipation is just one of many signs that your digestive system is out of balance. A healthy bowel motion consists of waste products from
Spicy Morrocan Chickpea & Lentil Soup with Chermoula
Ingredients: Serves 4-6 Chermoula marinade: 1 handful of fresh coriander or parsley 4 tablespoons olive oil 1 clove garlic 1 teaspoon ground cumin 1 or 2 fresh red chilli’s (deseeded)
How to Curb your Sugar (and carbohydrate) Cravings Naturally
Are you at the type of person that is at the café for a piece of cake every afternoon at 3pm? Or perhaps you can’t finish a meal without having
10 dairy free sources of calcium
We all know we need to get lots of calcium – it’s essential for bone strength, fighting stress and is needed for muscle function. In fact calcium is needed in
Baked Salmon with Basil Pesto and wilted greens
Ingredients: 2 salmon fillets with skin 1 Bok choy – washed thoroughly and roughly chopped. 10 Snow peas, tipped and tailed, and sliced in half lengthways. Sesame seeds – 2
6 signs that you may have SIBO (Small Intestinal Bacterial Overgrowth)
Do you have SIBO? Here are 6 signs that you might… You experience regular abdominal bloating You have pains in your belly You never know what you’re going to get
Gluten and Leaky Gut
To gluten or not to gluten, that is the question. Gluten is the stuff that makes bread soft and chewy, that holds cakes and biscuits together. The modern diet is
Which diet is right for my body type?
There are a zillion and one diets out there at the moment. Each one claiming to be the ‘right one’ for you! It can often be hard to know what
