Baked Salmon with Basil Pesto and wilted greens
Ingredients: 2 salmon fillets with skin 1 Bok choy – washed thoroughly and roughly chopped. 10 Snow peas, tipped and tailed, and sliced in half lengthways. Sesame seeds – 2
6 Signs That You May Have SIBO (Small Intestinal Bacterial Overgrowth)
Do you have SIBO? Small Intestinal Bacterial Overgrowth, lovingly known as SIBO, is an issue that is becoming increasingly common. Our naturopaths are currently seeing around one new case each
Gluten and Leaky Gut
To gluten or not to gluten, that is the question. Gluten is the stuff that makes bread soft and chewy, that holds cakes and biscuits together. The modern diet is
Which diet is right for my body type?
There are a zillion and one diets out there at the moment. Each one claiming to be the ‘right one’ for you! It can often be hard to know what
Is bread for you?
Bread is the staple of the west. We have toast for breakfast, sandwiches for lunch and sometimes even bread with dinner. But is all this bread doing us any good?
Why it’s important to love your bacteria
For many years we have been taught to avoid bacteria, as ‘germs’ are the source of infection and therefore illness. While this is true to a point, the reality is
Which juicer is best?
Fresh juices introduce a very high yield of nutrients and phytochemicals and they come with their own enzymes for fast assimilation. They also assist those with an impaired digestion where
Cleansing Summer Salad for Post-Holiday Overindulgence
This is a modified version of a recipe that my sister and I created. If you’ve let yourself go a little too loosely over the Christmas feasting period, and are
Cleanse into the New Year
As we say goodbye to another year and another festive period of overindulgence, it is now time to look at how we can cleanse our bodies and help our cells
7 Tips To Love Your Liver
Your liver cops a beating. It has the huge job of processing nearly every toxin, metabolite, hormone and chemical mediator in your body. The liver is a bit like the
