Shift Labna

How To Make Labna

Labna is a cheese which is easily made from yoghurt. It has the benefits of containing good bacteria that is beneficial for your gut and is easier to digest than

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Shift_How to Prepare Legumes

How To Prepare Legumes

Legumes are a great addition to the diet, being high in protein and minerals and a great source of complex carbohydrates. The legume family includes lentils, chickpeas and beans. Our

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Shift_Linseed, Sunflower, Almonds

How To Make LSA

LSA is a ground meal of linseeds (also known as flaxseeds), sunflower seeds and almonds. It provides good fats including omega 3 and 6 fatty acids, as well as high

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Your gut is the centre of everything!

Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside you) are so important for preventing disease.

Take the quiz now to discover...
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