Weight Loss – Why is it such a big deal?
Did you know that 67% of Australians are overweight or obese? A 2017 Australian Bureau of Statistics study shared this figure and this was an increase from 63% in 2014,
The 7 main differences between Japanese Acupuncture vs Traditional Chinese Medicine Acupuncture
One of the many questions we get asked as TCM (Traditional Chinese Medicine) practitioners is “what is Japanese acupuncture and how does it differ from Chinese acupuncture?” Here are the
Top 5 Myths about Fats and Oils
There is a lot of confusion surrounding the issue of fats – we are constantly hearing about the benefits of a low-fat diet, and more recently the benefits of good
Does Hypnotherapy Work?
The short answer to this question is a very firm yes! In the last fifty years, evidence-based research into the effectiveness of hypnotherapy has provided significant insights into the therapeutic
3 Things You Need to know about Dairy Products
Going dairy-free is one of the very best things you can do for your gut and general health, even if it is only temporary. While we’ve been told our whole
Hypnotherapy for Sleep
Our ‘hypnotherapy for sleep’ sessions can help you enhance your sleep naturally. Shift Sleep Hypnosis sessions teach you how to get to sleep naturally and how to get back to
4 Lies your Ego will tell you to Sabotage your Healing Journey
If the title here has caught your attention, you may already be experiencing that the healing journey is not linear. There are many factors that negatively impact us on our
Hypnotherapy for Anxiety
Providers of clinical hypnotherapy to help with anxiety issues and disorders For many of us, anxiety can cause constant stress and pressure in our lives. You may feel trapped in
Top 5 treatments for Acne and Breakouts
When do people get acne? Acne is one of the most troublesome issues in both men and women and we hear you, no one wants to have acne long-term. Acne
5 Signs you have a Healthy Period
Have you ever thought “is my period normal?” or “should I be feeling this bloated, tired and cranky before or during my period?” – or even, “should there be this
