7 Tips to Support Mothers After the Birth of their Baby

In many cultures, post-partum care is considered a normal and essential part of care for a new family, in particular, for the new mother. Here in Australia though, there is a very different focus – we invest a lot of energy and time into falling pregnant and giving birth to a healthy baby and then once the baby is born, the mother and her new family are on their own with a new little creature on their hands, a new dynamic in their relationship, seriously disrupted sleep and a barrage of family and friends who want to visit. The post-partum time is arguably the most challenging times in one’s life, yet for many of us, we forget to seek help at this time. The good news is that there is so much that can be done to help the mother’s body get back on track and support her and her family through this crazy time.

Let’s have a look at a few common ailments for new mothers and how we can support them with natural remedies:

  1. Keep taking your pregnancy multivitamin – your body has just given its all to your infant and is going to continue to whilst you are feeding her. Take your multivitamin throughout breastfeeding and don’t forget to start taking it again 3 months prior to trying to have another baby (if you can even think about that yet!)
  2. Eat lots of highly nutritious (loads of vegetables and organic meat if you eat meat) cooked foods including bone broths. You will need to build your iron stores back up – so good quality red meat and dark green leafy vegetables will help here. Bone broths are a great source of collagen and gelatine which provide the building blocks for connective tissue – this will help your body to rebuild after the marathon of delivery, support breast milk production, and repair of any loose ligaments or diastasis of the rectus abdominus muscle. Cooked food is easiest to digest and considered warming and nourishing from a Chinese Medicine perspective. For best results try and get someone else to cook for you!
  3. Support your adrenal glands – Your adrenals control your stress response and sleep-wake cycles. The stress of parenting, combined with a lack of sleep takes a huge toll on your adrenal glands.  You can mitigate this toll by supporting your adrenal glands with herbs such as Rhodiola and Withania as well as nutrients like vitamin C and magnesium.
  4. Support your immune system with probiotics and Echinacea – getting sick when you are breastfeeding and parenting is less than ideal and adds to the difficulty of the already difficult task. We suggest that you take a good quality probiotic (ask your naturopath) as well as some Echinacea (high quality is also essential here) will help to support both you and your babies immune systems and help to reduce the risk of mastitis (if mastitis does occur, please contact your naturopath – it can be dealt with naturally with the right remedies).  
  5. Get your iron levels checked with your GP – ideally, you will have been supplementing your iron throughout pregnancy. If you haven’t that’s OK – when you see your GP, ask her to test your iron levels and iron stores (ferritin). Talk to your naturopath about ideal levels and supplement with a non-constipating form of iron if needed. Low iron will make you feel tired, cold, give you brain fog and lower your immunity, so getting your stores back up can be a real game-changer for new mums.
  6. Deal with any structural issues for yourself or baby as soon as possible – see your chiropractor or osteopath if you are experiencing skeletal issues and take baby along to a practitioner who specialises in infant care to deal with issues such as tongue-tie, breastfeeding issues or to rebalance after a difficult birth (for both of you). Do your pelvic floor and diastasis exercises! The sooner your body is back to being strong again, the sooner you can get out and enjoy some of the activities you have been missing out on during pregnancy (like dancing, running or sneezing in public!) 
  7. If you are having any more specific issues such as depression, thrush, urinary tract infections, vaginal dryness, mastitis, sugar cravings, poor milk supply, insomnia or any issues with your babies health, please book in to see your naturopath as soon as possible – there is no need to go through this difficult time without support.

To make an appointment with a naturopath at Brisbane Natural Health, call us on 07 3106 8790 or click here to book online now.

Three Words to Change your Relationship

Who remembers that giddy time in the beginning of a relationship –  when all the happy hormones are in play when you are constantly in the throes of lust, desire, and attraction and you just can’t keep your hands off one another! You remember?… talking late into the night, missing each other terribly when you’re apart? This is an emotionally intense, uplifting and magical time for couples. 

Yet, inevitably, one day, reality kicks in. And it here we begin to get weighed down by the dullness of domesticity, the stresses of work and feel the loss of the spark. While this sounds like doom and gloom in the romance and passion stakes, fear not…It is not the end, it actually is the beginning of a deeper and longer lasting connection – real love.

According to Dr. Mark Holder, from the University of British Columbia, who is heading up a research team studying happiness, this all can change with just three words. He outlines some their findings in a TedTalk,  “The Three Words That Can Change Your Life”.

This work resonates on a deep level for me as a relationship therapist. 

Exploring and learning new ways to nurture fulfilling, passionate and dynamic relationships speaks to the tools for strengthening emotional connections, and repairing emotional disconnections. 

Dr.Mark Holder’s work suggests that this path of fostering deeper emotional connections requires us to take the time to enquire how happy our partner is,  and it is as simple as asking the question…and listening to their answer. 

Holder explains that listening is not just about taking in information. Listening is an act of love that validates the speaker. And so the magic, the sweet spot is regularly using these three words  in your relationships:  “Tell me more.”

It is this intention that lets your partner know that their story matters to you. Reinforce this by following up with the words: “What happened next?”

It is powerfully therapeutic to feel truly heard, knowing that your partner is not itching to say their piece; will not interrupt, be dismissive, offer solutions, or be judgmental.

Today, you can begin. Have that conversation with your partner, and make a commitment to take some quality time for yourselves, no matter how busy you are. Your relationship matters and your connection is everything. 

 

Rebecca Brewster, Counsellor, Hypnotherapist and Psychotherapist at Brisbane Natural Health

To make an appointment with Rebecca at Brisbane Natural Health, call us on 07 3367 0337 or click here to book online now.

Stress, Balance and Hypnosis

Feeling overwhelmed with never-ending to-do lists? Ruminating about problems at work? Doubting your ability to do the job? Sleeping badly? Not having the time to devote to your family? Are you drinking too much, not getting enough exercise…?

These are classic signs of modern-day stress.  Work stress. Home stress.  Health stress. –All have an effect and can nudge us towards coping mechanisms that are not always helpful.  More people are suffering from greater degrees of stress and not dealing with it effectively. Whether it’s junk food, alcohol or binge TV, we have become expert at not confronting the real issues at hand, resulting in an overloaded mind and body.

Understanding our stress, recognising its numerous symptoms and acquiring tools to process and deal with it is a vital part of managing the balancing act of work, life and family. Yet it is not always easy. More and more we are expecting to succeed in this juggling act and look good doing it on our social media platforms. It’s no wonder we develop unrealistic expectations!

One of the best antidotes to stress is to learn how to quieten our inner-critic and allow ourselves a healthy dose of self-compassion.  Learning to be kinder to ourselves, to not hold ourselves to harsh standards and to face up to past hurts and rejections are some of the keys to coping better in the workplace and in our relationships.

Learning to say “no” to other people’s demands on us is another area where we can begin to take back control. Sometimes when we involve ourselves in other people’s dramas, it adds to our own load of stress. Always putting others first and taking undue responsibility for other people’s problems can quite dramatically erode our own wellbeing.

Whether the stresses come from internal or external sources, are big or small, isolated in time or accumulated from countless repetition over the years, they can have a long-lasting and damaging effect.

We know that to maintain a healthy mind and body we need healthy food, plenty of sleep and regular exercise. However, when faced with the many and varied stresses noted above we need more. There can be real and tangible benefit from learning specific skills and developing our own tools to manage the stress in our lives.

Clinical Hypnotherapy at Brisbane Natural Health addresses the relationship between stress and your symptoms and can offer the tools to deal with your stress more effectively.  

Hypnosis can allow you to learn the art of calm and how to regulate your stress responses. Hypnosis can help you to find different and more helpful perspectives, resolve inner-conflict and learn to manage and even to escape the often debilitating results of stress on the mind and body.

Just one session of clinical hypnotherapy can bring you benefit. One session can allow you to feel the myriad benefits of stress release experienced through your whole body. It can allow you to tap into your own inner resources to learn different and more helpful ways of managing the complexities of life.


Rebecca Brewster, Clinical Hypnotherapist and Counsellor. She works gently and cooperatively with people needing help with anxiety, depression, stress management, addiction, pain relief, sleep issues, grief and loss, career advancement, life transitions, low self-esteem, and healthier relationships.

To make an appointment with Rebecca at Brisbane Natural Health, call us on 07 3106 8790 or click here to book online now.

Do you have a Histamine Intolerance?

Do you have a Histamine intolerance?

Do you experience unexplained headaches, migraines or symptoms like a runny nose or itchy mouth? How about hives, abdominal cramps or irregular menstrual cycles? Does your face flush or do you have difficulty regulating your body temperature? Are your symptoms improved after taking anti-histamines like Zyrtec? If you answered yes to any of these questions, then you could have a histamine intolerance.

What is histamine?

Histamine is a chemical compound that is involved in the immune system response. It is often associated with seasonal allergies, food allergies, and symptoms like headaches, nasal congestion, sneezing and difficulties with breathing. Sometimes you may experience symptoms that aren’t associated with the environment, such as a runny nose, sneezing, itching after wine or certain foods like bananas, avocados or tomatoes.

Histamine has an important role where it helps the body to communicate with the brain, alert the immune system to a potential threat, and launch an inflammatory response. 

 

What is Histamine Intolerance?

Histamine intolerance can occur when the body is unable to break down histamine properly. One of the ways the body deals with histamine is through the Diamine Oxidase (DAO) enzyme which inactivates and metabolises histamine. 

If you don’t have enough DAO or its ineffective, histamine can be absorbed through the intestines causing a wide range of symptoms. The symptoms such as those in the list below can often occur following the consumption of foods and drinks that contain a large amount of histamine. 

Common Symptoms of Histamine Intolerance: 

  • Fatigue
  • Headaches/migraines, Anxiety
  • Difficulty falling asleep/easily woken
  • Sneezing, itching, nasal congestion
  • Abdominal cramps, nausea, vomiting
  • Hives, tissue swelling
  • Difficulty breathing, vertigo, dizziness
  • Abnormal menstrual cycle
  • Vertigo/dizziness
  • Hypertension, 
  • Difficulty regulating body temperature
  • Irregular heart rate
 
There can be many reasons that cause an increase of Histamine or difficulty breaking down Histamine. Some of these include allergies, digestive imbalances or damage, enzyme deficiency, or a diet too high in histamine-containing foods. 

Can you test for Histamine Intolerance?

The good news is your Naturopath can organise a lab test for histamine and DAO levels. A high ratio of histamine/DAO signifies that you may be consuming too much histamine and that you may not have enough DAO to break it down.

How do you reduce Histamine Intolerance?

To combat this, your Naturopath would look at your lifestyle and diet factors, aiming to boost your enzymes and minimise the histamine load. 

 

Working with a Naturopath will enable you to find out what the root cause for your histamine intolerance is, and your Naturopath will be able to design a personalised dietary or supplement protocol to help restore balance to your body and to your symptoms.

Sore muscles after exercising: Is it normal?

Having delayed onset muscle soreness is common after exercise but it’s nothing to be alarmed about. It usually means that your muscles are getting stronger. 

Mild soreness is a natural occurrence after any kind of physical activity most frequently experienced in the beginning stages of a program. Delayed Onset Muscle Soreness, also known as DOMS is a common result of physical activity as our muscles go through quite a bit of physical stress when we exercise. 

A common result of physical activity causes tissue to stress beyond what it’s accustomed to. It’s perfectly normal to experience this discomfort between 24-48 hours post activity and it can be the body’s signal to the brain that it needs a rest. 

DOMS occurs when the muscle is performing an eccentric contraction or lengthening contraction. For example, running downhill or the lengthening portion of a bicep curl. During this action, a small microscopic tear occurs in the muscle – this creates damage to the muscle fibres. The aches and pains are a result of this and indicate that the muscles are adapting to a new fitness program or regime.      

 

5 Easy tips to speed up recovery and reduce DOMS:

Get more sleep

Sleep deprivation can have significant negative effects on recovery for all performance levels. 

Drink plenty of water

Exercising while dehydrated can cause greater damage to muscles and reduce the body’s ability to repair itself. Water is usually enough for most individuals looking to replenish fluids. 

Make foam rolling your friend

Rolling out muscles with a foam roller or spikey ball can help remove knots and prevent muscle imbalances from forming. 

Gentle stretching

When muscles are in recovery mode they tend to tighten up which leads to feelings of soreness. Slow, gentle stretching of the area will relive that tight feeling and diffuse pain. 

Light massage

Massaging a sore muscle can help reduce tightness while promoting blood flow which will help speed recovery and shorten the duration of DOMS.

 

 

 

 

Loving Your Liver with Chinese Medicine

Spring is here, and with it, after a long winter of hibernating, comes new life, and the growth and activity of plants and animals. In the clinic, it’s my experience that during spring we seem to have more birth and pregnancy announcements.

In Traditional Chinese Medicine (TCM) the Liver is associated with new growth and expansive energies. Just as the plants around us are stretching out and springing up, reaching for the sun, so do the energies relating to our Liver. Spring is the best time to support the Liver, eating fresh green foods and being mindful to express our emotions.

In Traditional Chinese Medicine the liver is represented by different aspects:

Yin Organ – Liver
Yang Organ – Gallbladder Season – Spring
Colour – Green
Direction – East
Flavour – Sour

One of the functions of the liver is the smooth flow of Qi throughout the body. In TCM, illness or disease is seen to be a blockage of the flow. When things, like Qi, are not flowing properly, this will cause disharmony in the body. So, the Liver’s function of keeping Qi moving in the body is important for our overall health and wellbeing. A blockage of the flow of Qi is central to almost all Liver disharmonies and is one of the most common patterns seen in clinical practice.

To help the liver and free flow of liver Qi, we begin by eating less than we did in winter, consuming lighter foods and cleansing the body of the excess fats and heavier foods have eaten. Spring is a time of renewal and growth, a time of expansion and expression. Spring is when we introduce newly grown greens and sprouts, salty foods and pungent herbs which support the liver and help to cleanse the body.

Cleansing the body is especially beneficial in spring not only because of the liver’s function of filtering toxins, but emotionally as well – emotions like frustration, impatience and anger are associated with the liver and a cleansing of the body and emotions allows us to clear out old residues and enables us to see more clearly and move forward in life with renewed passion and purpose.

The best way to keep the Liver happy, healthy and able to do its job is through a nutritious and seasonally focused diet, observing our emotions and releasing them healthfully as well as trying to ensure you get to bed by 11 pm.

Natural Treatment for Hypertension

If you have been told you have high blood pressure or Hypertension you may be concerned about taking medication long term. There are several strategies you can take to help get your numbers down which may help you avoid or reduce the need for medication.

Many of the strategies involve lifestyle and diet factors which you can do yourself but a Naturopath can also help you with herbal and nutritional therapy to assist further if needed.

7 Tips to Help Reduce High Blood Pressure

1. Check your weight. Blood pressure can increase as your weight does, and getting your weight into a range suitable for your height can be effective in getting your blood pressure normalised. Carrying additional weight around your middle can also put you at greater risk of high blood pressure and cardiovascular disease so employ healthy eating with exercise to assist you in reducing your weight if needed.

2. Exercise regardless of your weight. Exercise can help prevent elevations in blood pressure as we age, but can also be a great way to decrease elevated blood pressure. Aim for the exercise to be regular and enjoyable. Try for 30 minutes daily even if you start off walking until you increase your fitness. Ideally, a combination of aerobic and strength exercises across the week will help your weight control and help to reduce high blood pressure.

3. Look at your diet. What you want to aim for is a diet high in fresh food and low in processed food. Fresh food includes whole grains, fruits, vegetables, legumes, good quality oils such as cold pressed extra virgin olive oil. Avoid fried and fatty foods, anything high in salt and low in fibre. Start looking at the labels on your food if you are consuming packaged foods – you’d be surprised how much salt can be in these foods, and this can cause blood pressure to elevate.

4. Address lifestyle factors that can increase blood pressure like alcohol and smoking, and excessive intake of caffeine. Some research has shown that a small amount of alcohol can potentially reduce your blood pressure, however, the protective effect can be lost if too much alcohol is consumed. One drink daily for women and two for men would be maximum. Smoking increases blood pressure for some time after each cigarette and increases your risk of heart disease overall. Some people are also sensitive to caffeine and experience increases in blood pressure after consuming it.

5. Check your stress. Along with diet and exercise, stress is one of the major factors to consider in managing your blood pressure. Identify where your stress comes from – look at areas work, financial pressures, illness or family concerns. Once you do this you can implement strategies to help manage your stress.

6. Hook into your support system. Allow family and friends to help support you in making changes to your diet, exercise program or lifestyle. Ask them for encouragement and assistance in helping you to reach your goals. Try embarking on some of the changes with a friend, family member or colleague to help support one another, keep you accountable and make it enjoyable.

7. Seek Professional Help. A Naturopath can help to look at these areas of your life and help you to plan strategies to improve not just your blood pressure but your overall health too. Naturopaths can also use a variety of herbs and nutrients to help to naturally support the cardiovascular and nervous system to help you reach your goal.


To make an appointment with a naturopath at Brisbane Natural Health, call us on 07 3106 8790 or click here to book online now.

Natural Cures for Constipation

Health begins in the gut, and constipation is just one of many signs that your digestive system is out of balance. A healthy bowel motion consists of waste products from digestion, bacteria, undigested food particles, salt, bacteria, toxins and other compounds. The colon is a key organ of detoxification and elimination which is critical to the function of almost every other system in the body.

Imagine if you didn’t empty your garbage bin regularly; waste would overflow into the surrounding room, scraps could putrefy and release unpleasant odours and gases, and undesirable creatures would be attracted to the mess. A similar analogy can be applied to the bowels. If wastes are not removed effectively and efficiently, they can putrefy, damage the integrity of the lining of the gut, and cause a recycling of some toxins back into the body creating an increased workload on other organs such as the liver.

Constipation is by definition, infrequent or incomplete bowel motions. Constipation can mean hard, dry and small bowel movements or bowel motions occurring less than three times per week. If your bowel motions do not fit this checklist for what is considered normal and healthy, then you may be constipated and need to become a “poo detective” to make some changes.

Healthy Poo Checklist:
✓ You empty your bowels 1 to 2 times daily.
✓ No straining.
✓ No pain.
✓ Smooth, sausage-shaped log or a few smaller pieces.
✓ Takes no longer than 10 minutes to complete.
✓ Brown to dark brown in colour. (Red or black stools require medical attention)
✓ Consistent in its characteristics from day to day.

While constipation may be caused by irritable bowel syndrome or some gastrointestinal infections, it is most commonly caused by a lack of water intake and low fibre intake.
Constipation can also be caused by the overuse of laxatives, leading to a “lazy bowel”. The bowel walls have muscles which contract and relax rhythmically to move bowel contents along. If they are not looked after correctly, just like the other muscles in your body, they too can lose tone and become weakened, leading to constipation.

Some natural ways to relieve constipation include:

Water in adequate amounts is critical to healthy bowel motions. You want to aim for roughly 8 glasses of filtered water everyday.

Fibre is the indigestible part of plants that can act as an intestinal broom. Insoluble fibre draws water to itself as it passes through the bowel, softening and bulking the stool supporting regular bowel motions. Resistant starches also fall in the fibre category and are essential for supporting healthy microbial balance in the digestive tract. Eating approximately three handfuls of vegetables with your main meals and including nuts, seeds and legumes are all good ways to get enough fibre in your daily intake. Partially hydrolysed guar gum is a water-soluble fibre that shows promising results in clinical studies for improving the frequency of bowel motions, reducing straining, and reducing abdominal discomfort.

Good Gut Bacteria are critical to our health. They have many important functions in the body, including assisting in digestion and breakdown of foods, absorption of nutrients, production of energy, vitamins and other important compounds for the body. To help support a healthy gut colony or microbiome, including fermented foods in your diet such as yoghurt, saurkraut, kombucha, kimchi or pickles. Foods containing resistant starches such as bananas, onion, garlic, jerusalem artichoke, asparagus can also help to feed the microbes in your gut, creating a healthy environment in which for them to flourish.

Rest and digest. We often underestimate the importance of chewing our food properly, and taking time away from work to switch our body into digestion mode. Eating consciously and mindfully allows your body to send the right signals to the stomach to break food down properly, pass it successfully through the digestive tract, trigger nutrient absorption and healthy waste elimination. Eating at work or on the go detracts from these messages getting through to your digestive tract, slowing the whole process down.

Your naturopath and acupuncturist can also assist you to resolve constipation by discovering the underlying causes and creating a specific treatment plan to suit your unique circumstances. Our toolbox includes herbs, nutrients, and functional foods to enhance the overall digestive process, allowing for an adequate breakdown of foods, optimal absorption of nutrients and effective elimination of toxins. The goal of treatment is to return the bowel to natural healthy function and avoid the use of laxatives.

 

To make an appointment with a naturopath at Brisbane Natural Health, call us on 07 3106 8790 or click here to book online now.

Natural Treatment for Psoriasis

Psoriasis is a complex and chronic skin condition characterised by an increase in the life cycle of skin cells causing them to build up rapidly on the surface of the skin and resulting in inflammation and elevated scaly plaques that can be itchy or painful. It is commonly found on the elbows, knees, lower back, hips and scalp but can often affect the legs, trunk, eyes, and nails as well.

The cause of Psoriasis isn’t fully understood as yet, however, it is thought that genetics, environmental and lifestyle triggers, and immune dysfunction can all play a role.

Environmental and lifestyle triggers could include:

  • Digestive factors such as poor digestion, liver, and bowel function
  • Emotional stress
  • Toxins, alcohol use, smoking
  • Sunburn or trauma to the skin
  • Infection
  • Food intolerances such as gluten
  • Some medications

Immune dysfunction or an autoimmune reaction can also occur whereby some of your immune cells usually responsible for defending against viruses or bacteria can attack your healthy skin cells by mistake. These immune cells can also be overactive which triggers a rapid increase in the rate of production of healthy skin cells, causing them to build-up on the surface of the skin in thick, scaly patches.

What are the signs and symptoms?

The symptoms experienced can be different for

each person but commonly include:

  •  Red patches of skin covered with thick, silvery scales
  •  Dry, cracked skin that may bleed
  •  Itching or soreness
  •  Thickened, pitted or ridged nails
  •  Swollen and stiff joints

Psoriasis can come and go in cycles, sometimes flaring up for a few weeks or months, then subsiding for a time.

A Naturopathic Approach

Because Psoriasis is multifactorial and complex, it is important that all the triggers and exacerbating factors are identified, and these are likely to vary from person to person as we are all unique and individual. A comprehensive Naturopathic approach will take these factors into consideration, addressing the big picture and the underlying causes that are specific to you.

Our Naturopathic approach takes into consideration all the physical and emotional impacts for the patient, addressing the skin health as well as identifying strategies for stress management, diet and lifestyle changes as appropriate.

Psoriasis and the impact on Emotional Wellness

A recent report that looked at the emotional wellness of 120,000 people across 184 countries suffering from Psoriasis revealed that 40% of women and 30% of men experienced significantly greater negative impact on their emotional wellness than those without Psoriasis. It was found that the loneliness, isolation, and stress associated with living with Psoriasis was a major driver for significantly lower levels of happiness.

The participants also felt that the impact that Psoriasis has on your mental wellbeing is often overlooked by mainstream health professionals.

Supporting yourself with a caring team of health professionals that will address the not only the physical but also your mental and emotional well-being can provide the support network that is often missing in the management of Psoriasis.

What to do next?

If you are looking for support with Psoriasis our Naturopaths, Acupuncturists and Emotional Wellness team can work together with you to provide this big picture approach, and help support you in achieving improvements in your health and wellbeing.  Call us on 07 3367 0337 and make an appointment at our Brisbane clinic.

 

To make an appointment at Brisbane Natural Health, call us on 07 3106 8790 or click here to book online now.

Dry Needling

Dry Needling specifically treats musculoskeletal pain. A fine, single-use needle is inserted into a dysfunctional muscle with the aim of returning it to its optimal state. Studies have shown there to be a localised increase in blood flow and a release of endorphins as soon as a needle is inserted; both positive reactions to reduce pain and dysfunction.

What is a trigger point?

A trigger point is a contraction in a tight band of muscle which causes pain when palpated or squeezed, in a specific site and/or referring to other areas of the body. Trigger points can cause symptoms such as numbness, tingling, weakness, or lack of normal range of movement.

Dry Needling Vs Acupuncture?

It is important to know that Acupuncture and Dry Needling are two very distinct modalities. Dry needling is based upon the western medicine paradigm.

It is used for soft tissue correction, which involves inserting extremely fine and painless needles into muscle fibres, causing a local twitch response. This, in turn, helps to deactivate and resolve trigger points in the muscle and release constriction. Acupuncture, on the other hand, is based on the principles of traditional Chinese medicine and the stimulation of Qi (pronounce Chi).

Acupuncture diagnoses using complex theories, meaning only a qualified and registered Acupuncturist or Chinese Medicine practitioner can treat with Acupuncture. Many health professionals utilise Dry Needling as a method for the treatment of musculoskeletal pain, including Myotherapists, Physiotherapists, Podiatrists and even some GP’s.

Acupuncture

Acupuncture began in China more than 2000 years ago and has been a major part of their health care system ever since. It involves fine, single-use needles being inserted into very specific points along the body’s meridians which are found on every corner of the body including the hands, feet, and head. The individual points have a specific function and are chosen depending on the condition being treated.

Acupuncture helps conditions based on symptoms using ancient Chinese theories. These theories aim to achieve wellness and to restore balance throughout the body.
The techniques are gentle and the practitioner spends quality time with the client to ensure a positive experience occurs.