Hypnotherapy for Stress at Work
Providers of clinical hypnotherapy to help with stress at work Signs and symptoms of stress at work Are you feeling overwhelmed with neverending to-do lists? Do you think about problems
Hypnotherapy for Anxiety
Providers of clinical hypnotherapy to help with anxiety issues and disorders For many of us, anxiety can cause constant stress and pressure in our lives. You may feel trapped in
Top 5 treatments for Acne and Breakouts
When do people get acne? Acne is one of the most troublesome issues in both men and women and we hear you, no one wants to have acne long-term. Acne
5 Signs you have a Healthy Period
Have you ever thought “is my period normal?” or “should I be feeling this bloated, tired and cranky before or during my period?” – or even, “should there be this
What is Seed Cycling and Does it Work?
Seed cycling is a dietary lifestyle habit that aims to positively improve hormonal health, specifically for women and their menstrual cycle. It is theorised that through altering the consumption of
Shin Splints
Shin splints or Tibial Syndrome is one of the most common running injuries that I see at Shift. It can affect both professional and recreational athletes equally and it’s not
Autumn is here.. Why not plant a vegetable garden?
Do you find yourself daydreaming about that vegetable garden you have always wanted to plant? Perhaps it is a simple herb garden, or maybe your dreams involve lines of crops
So your naturopath said…”no gluten”!
Why do we ask you not to eat gluten even if you don’t have Celiac’s Disease? The main reason is that your gut is so very important to your overall
Inflammatory Bowel Disease – Crohn’s & Ulcerative Colitis
Crohn’s disease and ulcerative colitis are 2 types of autoimmune inflammatory bowel diseases (IBD) that affect various parts of the gastrointestinal system. Alongside with mainstream medical treatment, both these conditions
What Clouds Your Judgment In Times of Stress? – A mindful way to move through our stress responses.
The experience of stress is a topic that everyone can relate to. We all experience it from time to time and some of us experience it frequently. How we manage
