Why it’s important to love your bacteria
For many years we have been taught to avoid bacteria, as ‘germs’ are the source of infection and therefore illness. While this is true to a point, the reality is
Which juicer is best?
Fresh juices introduce a very high yield of nutrients and phytochemicals and they come with their own enzymes for fast assimilation. They also assist those with an impaired digestion where
Getting to know your body
Let’s talk about getting to know your own body and what’s right for you. A lot of patients come to us and they are really out of touch with their
Why am I so tired?
We all get tired from time to time, but for many people low energy is a daily occurrence. Low energy is anything less than feeling that you have enough energy
Why you should be going nuts over nuts
Are you nuts? Well maybe we’re all a little nuts sometimes, but do you eat them? If you answered yes then read about the wondrous things they are doing for
Cleanse into the New Year
As we say goodbye to another year and another festive period of overindulgence, it is now time to look at how we can cleanse our bodies and help our cells
7 Tips To Avoid Antibiotic Use
This week is International Antibiotic Awareness week – where the importance of not using antibiotics unless absolutely necessary is promoted. Antibiotic overuse has lead to drug-resistant bacteria which is unable
Do I need to Quit Sugar?
There’s a lot of hype about quitting sugar out there at the moment. The popular book ‘I Quit Sugar’ by Sarah Wilson, offers an 8 week plan to ditch sugar
Natural Treatment Options for Hypothyroidism
Can you treat thyroid conditions naturally? Are you tired or moody? Do you have difficulty losing weight, constipation or dry skin? Is your memory failing you? These are all common
How to Activate Nuts
Nuts are a fantastic food for your health, being high in protein and health giving essential fats, and rich in minerals such as calcium, magnesium, zinc and iron. The problem
