This recipe is super easy to make! The pastry contains less butter than normal pastry – it has grated carrot in it to give extra moisture and nutrients. Serve with

Ingredients: 1 large onion, diced 1 carrot, finely diced 1/2 capsicum, diced 1 cup mushrooms, diced 1 organic chicken breast, diced 2 tomatoes, diced 1.4 cup pitted olives, chopped in

Comforting and aromatic, butter beans gently simmered with garlic compliment a main course or is wonderful as a healthy lunchbox addition. Ingredients: 250g butter beans (soaked overnight) 2-3 tablespoons extra

Looking for a vegetarian meal with a meaty feel? Look no further than this delicious bean loaf! Ingredients: 2 cups cooked beans (kidney beans work well but others will too)

The soup we crave when we feel unwell and ought to eat when we are well! Ingredients: 2 tbsp rice bran oil 1 leek, thinly sliced 4 garlic cloves, crushed

Serves 4 Ingredients: Nut cream 1/2 cup raw cashews 1/4 cup raw macadamia nuts 1 cup water Sauce 500g organic chicken thigh, thinly sliced 1 large onion, chopped 1tbsp mixed

If you hate leafy cold salads then this is for you! This simple salad tastes great and can be had on its own or as a side to a meal.

This a a great spin on traditional tabbouleh which normally uses bulgar wheat. This version can be enjoyed by those with gluten sensitivity and is this recipe is great for

This is a great variation on the classic pumpkin soup, being high in protein due to the chickpeas and cashews. Ingredients 1/2 large pumpkin, peeled and chopped into large pieces

Okra is a little known vegetable that is commonly consumed in Middle Eastern and African cuisine. Okra is rich in gut-loving fibre, as well as vitamin A, vitamin C, vitamin