Weight Loss – Why is it such a big deal?
Did you know that 67% of Australians are overweight or obese? A 2017 Australian Bureau of Statistics study shared this figure and this was an increase from 63% in 2014,
The 7 main differences between Japanese Acupuncture vs Traditional Chinese Medicine Acupuncture
One of the many questions we get asked as TCM (Traditional Chinese Medicine) practitioners is “what is Japanese acupuncture and how does it differ from Chinese acupuncture?” Here are the
Top 5 Myths about Fats and Oils
There is a lot of confusion surrounding the issue of fats – we are constantly hearing about the benefits of a low-fat diet, and more recently the benefits of good
3 Things You Need to know about Dairy Products
Going dairy-free is one of the very best things you can do for your gut and general health, even if it is only temporary. While we’ve been told our whole
Hypnotherapy For Weight Loss Program Brisbane
If you are struggling with losing weight, lacking healthy diet and exercise routines or suffer from negative self-talk and low self-esteem – hypnotherapy for weight loss could be the answer.
Top 5 treatments for Acne and Breakouts
When do people get acne? Acne is one of the most troublesome issues in both men and women and we hear you, no one wants to have acne long-term. Acne
Top 5 Fermented Foods to Add to Your Diet
When it comes to fermented foods, you may not automatically think of them as gut healers. However, a wide body of research has shown that incorporating portions of fermented food
5 Signs you have a Healthy Period
Have you ever thought “is my period normal?” or “should I be feeling this bloated, tired and cranky before or during my period?” – or even, “should there be this
What is Seed Cycling and Does it Work?
Seed cycling is a dietary lifestyle habit that aims to positively improve hormonal health, specifically for women and their menstrual cycle. It is theorised that through altering the consumption of
Live Raw Tropical Porridge
Ingredients: Nut mix – will serve 4 2tbsp raw almonds 2tbsp pepitas 2tbsp sunflower seeds 2tbsp flax seeds Fruit for one person: ½ ripe mango, finely chopped ¼ medium paw
