What is Seed Cycling and Does it Work?
Seed cycling is a dietary lifestyle habit that aims to positively improve hormonal health, specifically for women and their menstrual cycle. It is theorised that through altering the consumption of
So your naturopath said…”no gluten”!
Why do we ask you not to eat gluten even if you don’t have Celiac’s Disease? The main reason is that your gut is so very important to your overall
Autumn is here.. Why not plant a vegetable garden?
Do you find yourself daydreaming about that vegetable garden you have always wanted to plant? Perhaps it is a simple herb garden, or maybe your dreams involve lines of crops
Prevent Energy Crashes by Eating this Breakfast!
Now, you may ask: How important is breakfast for starting the day with good energy? The answer? Very important! Breakfast often refers to “breaking the fast”. Overnight, the body essentially
Inflammatory Bowel Disease – Crohn’s & Ulcerative Colitis
Crohn’s disease and ulcerative colitis are 2 types of autoimmune inflammatory bowel diseases (IBD) that affect various parts of the gastrointestinal system. Alongside with mainstream medical treatment, both these conditions
What Clouds Your Judgment In Times of Stress? – A mindful way to move through our stress responses.
The experience of stress is a topic that everyone can relate to. We all experience it from time to time and some of us experience it frequently. How we manage
Ankle Injury
Acupuncture for Ankle Sprains Ankle injuries are a very common orthopaedic injury. Most ankle sprains heal with conservative treatments like RICE therapy (rest, ice, compression and elevation) however for many
Shin Splints
Shin splints or Tibial Syndrome is one of the most common running injuries that I see at Shift. It can affect both professional and recreational athletes equally and it’s not
Spring Clean
Now that warmer weather has arrived leaving us in no doubt about the arrival of spring we turn to new rituals. Packing away our bulky winter woollies, making room for
Why IBS is Not A Real Diagnosis
So, you’ve been suffering from gut issues for a few years or longer and you finally get along to your GP who may or may not have referred you for
