Tennis Elbow
Tennis Elbow” is the most common chronic pain condition affecting the elbow. Despite the name, only 5-10% of sufferers actually play tennis. Tennis elbow is also known as Lateral epicondylalgia
The Invisible Enemy – How Acupuncture Can Help Your Hayfever
Allergies can affect anyone and statistically, hayfever (Allergic Rhinitis) affects up to 40% of the world’s population. It might not be obvious to the naked eye but air pollution and
Traditional Chicken Soup
The soup we crave when we feel unwell and ought to eat when we are well! Ingredients: 2 tbsp rice bran oil 1 leek, thinly sliced 4 garlic cloves, crushed
How A Walk in the Forest can Help Cure What Ails You
We’ve been hearing more and more about how getting out into nature can help to improve mood, reduce stress and promote overall good health. It makes a fair bit of
Dairy Free Creamy Chicken Pasta
Serves 4 Ingredients: Nut cream 1/2 cup raw cashews 1/4 cup raw macadamia nuts 1 cup water Sauce 500g organic chicken thigh, thinly sliced 1 large onion, chopped 1tbsp mixed
The Parasympathetic and Sympathetic Nervous System & How They Affect Our Daily Life
In today’s day and age, people are under heightened states of stress more than they’ve ever been before. Stress in our daily life has a direct effect on the hypothalamus
Are you out of touch with your feelings?
This may sound rather strange and almost a bit insulting! How could we not know what we’re feeling? The truth is that while we go through so many different experiences on
Caffeine intake before and during pregnancy may contribute to increased risk of miscarriage
Caffeine intake from coffee or other sources such as tea, energy drinks, soft drinks and chocolate has been associated with an increased risk of miscarriage according to various studies (Li
Vegetable Salad
If you hate leafy cold salads then this is for you! This simple salad tastes great and can be had on its own or as a side to a meal.
Could High Histamine Food be causing your Headaches, Itchy mouth, Anxiety or Bloating?
What is histamine? Histamine is a compound that is released from immune cells as a normal part of a healthy functioning immune system. It helps us communicate with the brain,
