Bean Loaf
Looking for a vegetarian meal with a meaty feel? Look no further than this delicious bean loaf! Ingredients: 2 cups cooked beans (kidney beans work well but others will too)
Acupuncture’s Role In Treating Bell’s Palsy
If you were wondering – Yes you can speed up your recovery from Bell’s Palsy with Acupuncture. Chinese medicine has been treating Bell’s Palsy with acupuncture and herbal medicine for
Pthalates, Fragrances and Fertility
There is no arguing that we are experiencing a decline in both male and female fertility as well as an increase in reproductive health concerns such as polycystic ovarian syndrome
Tennis Elbow
Tennis Elbow” is the most common chronic pain condition affecting the elbow. Despite the name, only 5-10% of sufferers actually play tennis. Tennis elbow is also known as Lateral epicondylalgia
The Invisible Enemy – How Acupuncture Can Help Your Hayfever
Allergies can affect anyone and statistically, hayfever (Allergic Rhinitis) affects up to 40% of the world’s population. It might not be obvious to the naked eye but air pollution and
Traditional Chicken Soup
The soup we crave when we feel unwell and ought to eat when we are well! Ingredients: 2 tbsp rice bran oil 1 leek, thinly sliced 4 garlic cloves, crushed
How A Walk in the Forest can Help Cure What Ails You
We’ve been hearing more and more about how getting out into nature can help to improve mood, reduce stress and promote overall good health. It makes a fair bit of
Dairy Free Creamy Chicken Pasta
Serves 4 Ingredients: Nut cream 1/2 cup raw cashews 1/4 cup raw macadamia nuts 1 cup water Sauce 500g organic chicken thigh, thinly sliced 1 large onion, chopped 1tbsp mixed
The Parasympathetic and Sympathetic Nervous System & How They Affect Our Daily Life
In today’s day and age, people are under heightened states of stress more than they’ve ever been before. Stress in our daily life has a direct effect on the hypothalamus
Are you out of touch with your feelings?
This may sound rather strange and almost a bit insulting! How could we not know what we’re feeling? The truth is that while we go through so many different experiences on
