Live Raw Tropical Porridge
Ingredients: Nut mix – will serve 4 2tbsp raw almonds 2tbsp pepitas 2tbsp sunflower seeds 2tbsp flax seeds Fruit for one person: ½ ripe mango, finely chopped ¼ medium paw
Prevent Energy Crashes by Eating this Breakfast!
Now, you may ask: How important is breakfast for starting the day with good energy? The answer? Very important! Breakfast often refers to “breaking the fast”. Overnight, the body essentially
Apricot, Goji Berry And Coconut Health Balls
These balls are a great snack to satisfy your sweet tooth without sugar. They are super high in iron, calcium, magnesium and good fats. Ingredients ¾ cup organic dried apricots
Shin Splints
Shin splints or Tibial Syndrome is one of the most common running injuries that I see at Shift. It can affect both professional and recreational athletes equally and it’s not
Beetroot, Caramelised Onion and Goat’s Cheese Tart
This recipe is super easy to make! The pastry contains less butter than normal pastry – it has grated carrot in it to give extra moisture and nutrients. Serve with
Autumn is here.. Why not plant a vegetable garden?
Do you find yourself daydreaming about that vegetable garden you have always wanted to plant? Perhaps it is a simple herb garden, or maybe your dreams involve lines of crops
Quinoa Porridge
Quinoa is an ancient grain originating in South America. It is gluten free, high in protein and calcium and is a complex carbohydrate. Our naturopaths recommend making this porridge on
So your naturopath said…”no gluten”!
Why do we ask you not to eat gluten even if you don’t have Celiac’s Disease? The main reason is that your gut is so very important to your overall
Inflammatory Bowel Disease – Crohn’s & Ulcerative Colitis
Crohn’s disease and ulcerative colitis are 2 types of autoimmune inflammatory bowel diseases (IBD) that affect various parts of the gastrointestinal system. Alongside with mainstream medical treatment, both these conditions
What Clouds Your Judgment In Times of Stress? – A mindful way to move through our stress responses.
The experience of stress is a topic that everyone can relate to. We all experience it from time to time and some of us experience it frequently. How we manage
