Spicy Couscous With Chicken And Vegetables
Ingredients: 1 large onion, diced 1 carrot, finely diced 1/2 capsicum, diced 1 cup mushrooms, diced 1 organic chicken breast, diced 2 tomatoes, diced 1.4 cup pitted olives, chopped in
Ankle Injury
Acupuncture for Ankle Sprains Ankle injuries are a very common orthopaedic injury. Most ankle sprains heal with conservative treatments like RICE therapy (rest, ice, compression and elevation) however for many
Butter Beans With Sage And Garlic
Comforting and aromatic, butter beans gently simmered with garlic compliment a main course or is wonderful as a healthy lunchbox addition. Ingredients: 250g butter beans (soaked overnight) 2-3 tablespoons extra
Spring Clean
Now that warmer weather has arrived leaving us in no doubt about the arrival of spring we turn to new rituals. Packing away our bulky winter woollies, making room for
Why IBS is Not A Real Diagnosis
So, you’ve been suffering from gut issues for a few years or longer and you finally get along to your GP who may or may not have referred you for
Orange Chia Seed Pudding
This delicious raw pudding is so delicious you’ll be coming back for more! The chia seeds swell like tapioca to give a yummy pudding like consistency. Ingredients: 1½ cups freshly
Pain Relief and Miscarriage and Adverse Pregnancy Outcomes
Could over-the-counter pain relief be a contributing factor in miscarriage and adverse pregnancy outcomes? Often there is an assumption that ‘over-the-counter’ medications are safe and therefore can be used in
Bean Loaf
Looking for a vegetarian meal with a meaty feel? Look no further than this delicious bean loaf! Ingredients: 2 cups cooked beans (kidney beans work well but others will too)
Acupuncture’s Role In Treating Bell’s Palsy
If you were wondering – Yes you can speed up your recovery from Bell’s Palsy with Acupuncture. Chinese medicine has been treating Bell’s Palsy with acupuncture and herbal medicine for
Pthalates, Fragrances and Fertility
There is no arguing that we are experiencing a decline in both male and female fertility as well as an increase in reproductive health concerns such as polycystic ovarian syndrome
