Shift Live Raw Tropical Porridge

Live Raw Tropical Porridge

Ingredients: Nut mix – will serve 4 2tbsp raw almonds 2tbsp pepitas 2tbsp sunflower seeds 2tbsp flax seeds Fruit for one person: ½ ripe mango, finely chopped ¼ medium paw

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Shift Quinoa Porridge

Quinoa Porridge

Quinoa is an ancient grain originating in South America. It is gluten free, high in protein and calcium and is a complex carbohydrate. Our naturopaths recommend making this porridge on

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Shift Green Smoothie

Green Smoothies For Health

Green leafy vegetables are an essential element to any healthy diet. They are power packed full of vitamins, minerals and beneficial phytonutrients that contribute to good health. A great diet

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Shift Christmas Cake

Gluten-Free Christmas Cake

Indulge guilt free with this lovely cake, which is free from sugar, wheat and gluten. Ingredients: 250g chopped organic butter 1/2 cup filtered water 1/2 cup brandy 1/2 cup xylitol

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Shift_Kale Chips

Kale Chips Recipe

Kale is a bounty of good nutrition – being high in calcium, magnesium, iron and many other trace minerals. Kale is also very alkaline (antiinflammatory) and has a decent amount

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Shift_Butternut Cookies

Butternut Cookies

Sugar, Dairy and Gluten Free Ingredients: 150g coconut flour 1/4 teaspoon gluten-free baking powder 1 1/2 teaspoons stevia powder, plus extra to dust a pinch of sea salt 200g cashew

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For more information on our hypnotherapy treatments for smoking, anxiety, or depression, contact our Brisbane clinic today on 07 3367 0337.

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Current wait time for a naturopathy appointment is approximately 2-3 weeks – be sure to check the next few weeks for availability if your search results come up blank. If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.

Please note you will need to ‘make a profile’ to book an appointment – this will then send us your personal details and create a client file for you. If you’d prefer to call then go through this process then please do!

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Your gut is the centre of everything!

Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside you) are so important for preventing disease.

Take the quiz now to discover...
  1. How well you are digesting food.
  2. If you’re eating the right things for a healthy gut.
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