Live Raw Tropical Porridge
Ingredients: Nut mix – will serve 4 2tbsp raw almonds 2tbsp pepitas 2tbsp sunflower seeds 2tbsp flax seeds Fruit for one person: ½ ripe mango, finely chopped ¼ medium paw
Quinoa Porridge
Quinoa is an ancient grain originating in South America. It is gluten free, high in protein and calcium and is a complex carbohydrate. Our naturopaths recommend making this porridge on
Green Smoothies For Health
Green leafy vegetables are an essential element to any healthy diet. They are power packed full of vitamins, minerals and beneficial phytonutrients that contribute to good health. A great diet
Gluten-Free Christmas Cake
Indulge guilt free with this lovely cake, which is free from sugar, wheat and gluten. Ingredients: 250g chopped organic butter 1/2 cup filtered water 1/2 cup brandy 1/2 cup xylitol
Kale Chips Recipe
Kale is a bounty of good nutrition – being high in calcium, magnesium, iron and many other trace minerals. Kale is also very alkaline (antiinflammatory) and has a decent amount
Butternut Cookies
Sugar, Dairy and Gluten Free Ingredients: 150g coconut flour 1/4 teaspoon gluten-free baking powder 1 1/2 teaspoons stevia powder, plus extra to dust a pinch of sea salt 200g cashew
Gluten Free Toasted Muesli
The problem with most muesli that you buy is that they are loaded with sugar and preservatives. Another issue is that toasting muesli with nuts and seeds makes the good
Gluten Free Homemade Muesli Bars
Nearly all muesli bars you buy are loaded with sugars like glucose, corn syrup and other nasties, so we thought we’d show you how to make your own! This is
